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Flow Fitness Driver DMR150 Manual

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Manual Driver DMR150 Rower - 49
4. Use
General use
The DMR150 computer works on two AA batteries. To start up the computer press
any button. If the Driver DMR150 is not being used for a while the computer will
automatically turn into standby modus.
The computer can receive a heart rate signal from an optional chest belt. The heart
rate will be automatically displayed on the PULSE window of the computer display.
1. Press any button, the computer display will light up and you will hear a sound
signal.
2. You are can choose to directly start exercising or enter target values. When you
choose to start directly the measured values will increase.
3. At the beginning of your training session your are able to enter the following
target values: STROKES (Target rowing strokes), TIME, DISTANCE, CALORIES and
PULSE (heart rate). Press the MODE button until the values you want to modify
starts flashing. Use SET to increase the value. Use RESET to reset the value back
to zero. Press MODE to confirm the value. Press MODE to select and enter other
target values.
4. Before or during a training exercise you can set or adjust the resistance level by
turning the resistance adjustment knob. During an exercise it’s possible to keep
one value displayed by pressing the MODE button. You can also use the SCAN
modus. The SCAN modus will display all values for a few seconds in the main
window. For the SCAN modus press the MODE button until the SCAN icon is
visible in the top left corner of the screen.
5. The exercise is finished when one of the entered training values reaches zero.
When one of the values reaches zero you will hear a sound signal.
When you press the RESET button while exercising all values will reset to zero. You
are now able to enter the target values again or to continue training without targets.
The training values will now be increasing from zero.
… 49 …


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