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3.3 Roeitechniek
Plaats voordat u begint met roeien uw voeten op de voet-
steunen en in de voetbanden. Trek deze stevig aan. Pak
vervolgens de handgreep met beide handen vast.
Begin de roeibeweging met het zitje zo ver mogelijk naar
voren te rollen door de benen te buigen. Houd uw lichaam
recht, armen naar voren en handen op kniehoogte.
Beweeg vervolgens achterwaarts door de benen te strekken.
Uw armen blijven gestrekt en uw lichaam recht.
Als uw benen gestrekt zijn, leun dan iets naar achteren
(niet verder dan 20˚ ten opzichte van uw benen) en trek de
handgreep naar uw middenrif. Tegelijkertijd maakt u uw
borst breed, plaatst u uw schouders naar achteren en uw
ellebogen licht naar buiten.
Houd uw benen gestrekt en breng uw armen naar voren met
een recht lichaam. Buig vervolgens uw benen en beweeg
naar voren, totdat u weer in de eerste positie bent.
Met de roeibeweging traint u spiergroepen in uw buik, armen, benen, schouders, en rug.
3. Fitness
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