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4. Gebruik
MANUAL training
Naast de eerder beschreven wijze, kunt u ook in het MANUAL programma komen door
de START knop in te drukken als u in het hoofdmenu bent. Het MANUAL programma is
een programma met een constante weerstand en waarbij de waarden TIME, DISTANCE,
CALORIES, PULSE van te voren kunnen worden ingesteld. Tijdens de training kan de
weerstand handmatig worden aangepast.
1. Druk op de MODE knop om de volgende waarden te selecteren:
TIME, DISTANCE, CALORIES, PULSE.
2. Indien de gewenste waarde knippert, kunt u met de UP of DOWN knop
de juiste waarden in stellen. Als alle waarden zijn langsgegaan start
het programma automatisch.
3. Indien u niet alle waarden wilt instellen of langsgaan, drukt dan op START/
STOP en de MANUAL training zal beginnen. Als de training is gestart,
lopen alle waarden die u hebt ingesteld af. De training is voorbij als een van
deze waarden de nul bereikt.
4. Tijdens de training kan er met de UP of DOWN knop het trainingsniveau
worden verzwaard of verlicht.
5. Druk op de START/STOP knop om de training te onderbreken.
6. Druk op de RESET knop om naar het hoofd menu terug te gaan
19


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