682521

Fitbit Versa Lite Manual

4
Zoom out
Zoom in
Previous page
1/64
Next page
User Manual
Version 1.0
Table of Contents
Get started 6
What's in the box 6
Set up Versa Lite Edition 7
Charge your watch 7
Set up with your phone or tablet 8
Set up with your Windows 10 PC 9
See your data in the Fitbit app 10
Wear Versa Lite Edition 11
Placement for all-day wear vs exercise 11
Handedness 12
Change the wristband 13
Remove a wristband 13
Attach a wristband 14
Basics 15
Navigate Versa Lite Edition 15
Basic navigation 15
Quick settings 17
Adjust settings 17
Check battery level 18
Turn off the screen 18
Care for Versa Lite Edition 19
Apps and Clock Faces 20
Change the clock face 20
Open apps 20
Organize apps 21
Download additional apps 21
Remove apps 21
Update apps 22
2
Lifestyle 23
Starbucks 23
Strava 23
Weather 23
Check the weather 24
Add or remove a city 24
Notifications 25
Set up notifications 25
See incoming notifications 25
Manage notifications 26
Turn off notifications 26
Answer or reject phone calls 27
Respond to messages 28
Timekeeping 29
Set an alarm 29
Dismiss or snooze an alarm 29
Use the Timer app 30
Activity and Sleep 31
See your stats 31
Track a daily activity goal 33
Choose a goal 33
Track your hourly activity 33
Track your sleep 34
Set a sleep goal 34
Set a bedtime reminder 34
Learn about your sleep habits 34
See your heart rate 35
Adjust your heart-rate setting 35
Practice guided breathing 35
Fitness and Exercise 37
Track your exercise automatically 37
Track and analyze exercise with the Exercise app 37
3
GPSrequirements 37
Track an exercise 38
Customize your exercise settings and shortcuts 39
Check your workout summary 39
Check your heart rate 40
Default heart-rate zones 40
Custom heart-rate zones 42
Share your activity 42
Track your cardio fitness score 42
Control Music and Podcasts 44
Update, Restart, and Erase 45
Update Versa Lite Edition 45
Restart Versa Lite Edition 45
Shutdown Versa Lite Edition 45
Erase Versa Lite Edition 46
Troubleshooting 47
Heart-rate signal missing 47
GPS signal missing 47
Other issues 48
General Info and Specifications 49
Sensors 49
Materials 49
Wireless technology 49
Haptic feedback 49
Battery 49
Charging cable 50
Memory 50
Display 50
Wristband size 50
Environmental conditions 51
Learn more 51
Return policy and warranty 51
Regulatory & Safety Notices 52
4
USA:Federal Communications Commission(FCC) statement 52
Canada:Industry Canada (IC)statement 53
European Union (EU) 54
Argentina 55
Australia and New Zealand 55
China 56
India 57
Israel 58
Japan 58
Mexico 58
Morocco 59
Nigeria 59
Oman 59
Pakistan 59
Philippines 60
Serbia 60
South Korea 61
Taiwan 61
United Arab Emirates 63
Zambia 63
5
Get started
Live boldly and get inspired to reach your goals with the colorful, easy-to-use Fitbit
Versa Lite Edition. Take a moment to review our complete safety information at
fitbit.com/safety. Versa Lite Edition is not intended to provide medical or scientific
data.
What's in the box
Your Versa Lite Edition box includes:
Watch with small wristband
(color and material varies) Charging cable Additional large wristband
The detachable wristbands on Versa Lite Edition come in a variety of colors and
materials, sold separately.
6
Set up Versa Lite Edition
For the best experience, use the Fitbit app for iPhones and iPads or Android
phones. You can also set up Versa Lite Edition on Windows 10 devices. If you don’t
have a compatible phone or tablet, use a Bluetooth-enabled Windows 10 PC. Keep
in mind that a phone is required for call, text, calendar, and smartphone app
notifications.
To create a Fitbit account, you're prompted to enter your height, weight, and sex
to calculate your stride length and to estimate distance, basal metabolic rate, and
calorie burn. After you set up your account, your first name, last initial, and photos
are visible to all other Fitbit users. You have the option to share other information,
but most of the information you provide to create an account is private by default.
Charge your watch
A fully-charged Versa Lite Edition has a battery life of 4+ days. Battery life and
charge cycles vary with use and other factors; actual results will vary.
To charge Versa Lite Edition:
1. Plug the charging cable into the USB port on your computer or a UL-certified
USB wall charger.
2. Pinch the clip and place Versa Lite Edition in the charging cradle. The pins on
the charging cradle must align with the gold contacts on the back of the
watch. The percent charged appears on screen.
7
While the watch charges, tap the screen twice to check the battery level. Tap again
to use Versa Lite Edition.
Set up with your phone or tablet
The free Fitbit app is compatible with most iPhones and iPads, Android phones,
and Windows 10 devices. If you're unsure if the Fitbit app is compatible with your
device, see fitbit.com/devices.
To get started:
8
1. Find the Fitbit app in one of the locations below, depending on your device.
lApple App Store for iPhones and iPads
lGoogle Play Store for Android phones
lMicrosoft Store for Windows 10 devices
2. Install the app, and open it.
lIf you already have a Fitbit account, login to your account, and tap the
account icon >Set Up a Device.
lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a
series of questions to create a Fitbit account.
3. Continue to follow the on-screen instructions to connect Versa Lite Edition to
your account.
When you're done with setup, read through the guide to learn more about your
new watch and then explore the Fitbit app.
Set up with your Windows 10 PC
If you don't have a compatible phone, you can set up and sync Versa Lite Edition
with a Bluetooth-enabled Windows 10 PC and the Fitbit app.
To get the Fitbit app for your computer:
1. Click the Start button on your PC and open the Microsoft Store.
2. Search for "Fitbit app". After you find it, click Free to download the app to
your computer.
3. Click Microsoft account to sign in with your existing Microsoft account. If you
don't already have an account with Microsoft, follow the on-screen instructions
to create a new account.
4. Open the app.
lIf you already have a Fitbit account, login to your account, and tap the
account icon >Set Up a Device.
lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a
series of questions to create a Fitbit account.
5. Continue to follow the on-screen instructions to connectVersa Lite Edition to
your account.
9
When you're done with setup, read through the guide to learn more about your
new watch and then explore the Fitbit app.
See your data in the Fitbit app
Sync Versa Lite Edition to transfer your data to the Fitbit app, where you can view
your activity and sleep data, log food and water, participate in challenges, and
more. For best results, keep all-day sync turned on, so that Versa Lite Edition syncs
periodically with the app.
If you turn off all-day sync, we recommend syncing at least once a day. Each time
you open the Fitbit app, Versa Lite Edition syncs automatically when it's nearby.
You can also use the Sync Now option in the app at any time.
10
Wear Versa Lite Edition
PlaceVersa Lite Edition around your wrist. If you need to attach a different size
wristband, or if you purchased an accessory wristband, see the instructions in
"Change the wristband" on page13.
Placement for all-day wear vs exercise
When you're not exercising, wear Versa Lite Edition a finger's width above your
wrist bone.
For optimized heart-rate tracking while exercising:
lTry wearing Versa Lite Edition higher on your wrist during exercise for an
improved fit and more accurate heart-rate reading. Many exercises, such as
bike riding or weight lifting, cause you to bend your wrist frequently, which
can interfere with the heart-rate signal if the watch is lower on your wrist.
11
lMake sure the watch is in contact with your skin.
lDon't wear your watch too tight; a tight wristband restricts blood flow,
potentially affecting the heart-rate signal. The watch should be slightly tighter
(snug but not constricting)during exercise.
lWith high-intensity interval training or other activities where your wrist is
moving vigorously and non-rhythmically, the movement may limit the
sensor's ability to provide a heart-rate reading. If your watch doesn't show a
heart-rate reading, try relaxing your wrist and staying still briefly.
Handedness
For greater accuracy, you must specify whether you wear Versa Lite Edition on
your dominant or non-dominant hand. Your dominant hand is the one you use for
writing and eating. To start, the Wrist setting is set to non-dominant. If you wear
Versa Lite Edition on your dominant hand, change the Wrist setting in the Fitbit
app.
12
Change the wristband
Versa Lite Edition comes with a small wristband attached and an additional large,
bottom wristband in the box. Boththe top and bottom wristbands can be swapped
with accessory wristbands, sold separately. For wristband measurements, see
"Wristband size" on page50.
Remove a wristband
To remove the wristband:
1. Turn over Versa Lite Edition and find the quick-release lever.
2. While pressing the quick-release lever inward, gently pull the wristband away
from the watch to release it.
13
3. Repeat on the other side.
Attach a wristband
To attach a wristband:
1. Attach the wristband with the clasp to the top of the watch. Slide the pin (the
side opposite the quick-release lever)into the notch on the watch.
2. While pressing the quick-release lever inward, slide the other end of the
wristband into place.
3. When both ends of the pin are inserted, release the quick-release lever.
14
Basics
Learn how best to navigate, check the battery level, and care for your watch.
Navigate Versa Lite Edition
Versa Lite Edition has a touch screen with a color LCD and 1 back button.
Navigate Versa Lite Edition by tapping the screen, swiping side to side and up and
down, or pressing the back button. To preserve battery, the watch’s screen turns
off when not in use.
Basic navigation
The home screen is the clock. On the clock:
lSwipe down to see notifications.
lSwipe up to see your daily stats.
lSwipe left to see the apps on your watch.
15
16
Quick settings
Press and hold the back button on Versa Lite Edition for a faster way to access
certain settings. Tap a setting to turn it on or off. When you turn off the setting, the
icon appears dim with a line through it.
On the quick settings screen:
oAdjust your Screen Wake setting. When the Screen Wake setting is on, turn
your wrist toward you to turn on the screen.
oTurn notifications on or off. When the Notifications setting is on, Versa Lite
Edition displays notifications from your phone when your phone is nearby. For
more information, see "Notifications" on page25.
Swipe right to access music controls. For more information, see "Control Music and
Podcasts" on page44.
Adjust settings
Manage basic settings including brightness, heart-rate tracking, and vibration
strength directly on your watch. Open the Settings app and tap a setting to
adjust it.Swipe up to see the full list of settings.
To turn off notifications so that you don't receive them during exercise and sleep,
tap Notifications and then tap During Exercise or During Sleep to adjust the
setting.
17
Check battery level
Check your battery level at any time: from the clock face, swipe up. The battery
level icon is in the top left of the screen.
If your battery is low (less than 24 hours remaining), you'll see a red battery
indicator on the clock face. If your battery is critically low (less than 4 hours
remaining), the battery indicator flashes.
Turn off the screen
To turn off Versa Lite Edition's screen when not in use, briefly cover the watch face
with your opposite hand.
18
Care for Versa Lite Edition
It's important to clean and dry Versa Lite Edition regularly. For more information,
see fitbit.com/productcare.
19
Apps and Clock Faces
The Fitbit App Gallery and Clock Gallery offer apps and clock faces to personalize
your watch and meet a variety of health, fitness, timekeeping, and everyday needs.
Apps are organized in groups of 4 per screen.
Change the clock face
A variety of clock faces are available in the Fitbit Clock Gallery. To update your
clock face, you must have no more than 38 apps installed.
To change your clock face:
1. With your watch nearby, from the Fitbit app dashboard, tap the account icon
>Versa Lite Edition tile.
2. Tap Clock Faces >All Clocks.
3. Browse the available clock faces. Tap a clock face to see a detailed view.
4. Tap Select to add the clock face to Versa Lite Edition.
Open apps
From the clock face, swipe left to see the apps installed on your watch. To open an
app, tap it.
20
Organize apps
To change the placement of an app on Versa Lite Edition, press and hold an app
until it's selected, and then drag it to a new location. The app is selected when it
increases slightly in size and the watch vibrates.
Download additional apps
Add new apps to Versa Lite Edition from the Fitbit AppGallery.
To add an app:
1. With your watch nearby, from the Fitbit app dashboard, tap the account icon
>Versa Lite Edition tile.
2. Tap Apps >All Apps.
3. Browse the available apps. When you find one you want to install, tap it.
4. Tap Install to add the app to Versa Lite Edition.
For more information, see help.fitbit.com.
Remove apps
You can remove most apps installed on Versa Lite Edition.
To remove an app:
1. With your watch nearby, from the Fitbit app dashboard, tap the account icon
>Versa Lite Edition tile.
2. Tap Apps.
3. In the My Apps tab, find the app you want to remove. You may have to swipe
up to find it.
4. Tap the app >Remove.
21
Update apps
Occasionally, you need to update apps installed on Versa Lite Edition.
To update an app:
1. With your watch nearby, from the Fitbit app dashboard, tap the account icon
> Versa Lite Edition tile.
2. Tap Apps.
3. In the My Apps tab, find the app you want to update. You may have to swipe
up to find it.
4. Tap the pink Update button next to the app.
22
Lifestyle
Load Versa Lite Edition with apps like Starbucks , Strava , and Weather
to stay connected to what you care about most. See "Apps and Clock Faces" on
page20 for instructions on how to add and delete apps.
For more information, see help.fitbit.com.
Starbucks
Add your Starbucks card or Starbucks Rewards program number in the Fitbit App
Gallery in the Fitbit app and sync your watch. Then use the Starbucks app to
pay from your wrist.
For more information, see help.fitbit.com.
Strava
Connect your Strava and Fitbit accounts in the Fitbit app to see your run and bike
data in the Strava app on your watch.
For more information, see help.fitbit.com.
Weather
See the weather in your current location, as well as 2 additional locations you
choose in the Weather app on your watch.
23
Check the weather
To check the current weather, open the Weather appon your watch. By default, the
Weather app shows your current location. Swipe left to view the weather in
other locations you added.
If the weather for your current location doesn't appear, check that you turned on
location services for the Fitbit app. If you change locations, sync your watch to see
your new location in the Weather app.
Choose your unit of temperature in the Fitbit app. For more information, see
help.fitbit.com.
Add or remove a city
To add or remove a city:
1. Open the Fitbit app and tap the account icon >Versa Lite Edition tile.
2. Tap Apps.
3. Tap the gear icon next to Weather. You may need to swipe up to find the
app.
4. Tap Add City to add up to 2 additional locations or tap Edit >the Xicon to
delete a location. Note that you can't delete your current location.
5. Sync your watch with the Fitbit app to see the updated list of locations on
your watch.
24
Notifications
Versa Lite Edition can display call, text, calendar, and app notifications from your
phone to keep you informed. The phone and watch must be within 30 feet of each
other to receive notifications.
Set up notifications
Check that Bluetooth on your phone is on and that your phone can receive
notifications (often under Settings >Notifications). Then set up notifications:
1. With your watch nearby, from the Fitbit app dashboard, tap the account icon
>Versa Lite Edition tile.
2. Tap Notifications.
3. Follow the on-screen instructions to pair your watch. Versa Lite Edition
appears in the list of Bluetooth devices connected to your phone. Call, text,
and calendar notifications are turned on automatically.
4. To turn on notifications from apps installed on your phone, including Fitbit and
WhatsApp, tap App Notifications and turn on the notifications you want to
see.
Note that if you have an iPhone, iPad, or Windows 10 device, Versa Lite Edition
shows notifications from all calendars synced to the Calendar app. If you have an
Android phone, Versa Lite Edition shows calendar notifications from the calendar
app you choose during setup.
For more information, see help.fitbit.com.
See incoming notifications
When your phone and Versa Lite Edition are within range, a notification causes the
watch to vibrate. If you don't read the notification when it arrives, you can check it
later by swiping down on the clock screen.
25
Manage notifications
Versa Lite Edition stores up to 30 notifications, after which the oldest are replaced
as you receive new ones.
To manage notifications:
lFrom the clock, swipe down to see your notifications and tap any notification
to expand it.
lTo delete a notification tap to expand it. Then swipe to the bottom and tap
Clear.
lTo delete all notifications at once, swipe to the top of your notifications and
tap Clear All.
Turn off notifications
Turn off all notifications in the quick settings on Versa Lite Edition, or turn off certain
notifications in the Fitbit app.
To turn off all notifications:
1. Press and hold the back button on your watch to reach the quick settings
screen.
2. Tap Notifications to turn them off.
26
To turn off certain notifications:
1. With your watch nearby, from the Fitbit app dashboard, tap the account icon
>Versa Lite Edition tile >Notifications.
2. Turn off the notifications you no longer want to receive on your watch.
3. Tap Notifications >Versa Lite Edition in the top left to return to device
settings. Sync your watch to save your changes.
Note that if you use the Do Not Disturb setting on your phone, you don't receive
notifications until you turn off this setting.
Answer or reject phone calls
If paired to an iPhone or Android (8.0+) phone, Versa Lite Edition lets you accept or
reject incoming phone calls. If your phone is running an older version of the Android
OS, you can reject, but not accept, calls from your watch.
To accept a call, tap the green phone icon on your watch's screen. Note that you
can't speak into the watch—accepting a phone call answers the call on your nearby
phone. To reject a call, tap the red phone icon to send the caller to voicemail.
27
Respond to messages
Respond directly to text messages and notifications from select apps on your watch
with preset quick replies. This feature is currently only available on watches paired
to an Android phone.
To use quick replies:
1. Tap the notification on your watch. To see recent messages, swipe down from
the clock face.
2. Tap Reply. If you don’t see an option to reply to the message, quick replies
aren’t available for the app that sent the notification.
3. Choose a text reply from the list of quick replies or tap the emoji icon to
choose an emoji.
You can also customize quick replies. For more information, see help.fitbit.com.
28
Timekeeping
Alarms vibrate to awake or alert you at a time you set. Set up to 8 alarms to occur
once or on multiple days of the week. You can also time events with the stopwatch
or set a countdown timer.
Set an alarm
Set, manage, and delete alarms in the Alarms app .
For more information, see help.fitbit.com.
Dismiss or snooze an alarm
When an alarm goes off, the watch vibrates.
To dismiss the alarm, tap the check mark. To snooze the alarm for 9 minutes, tap the
ZZZ icon.
Snooze the alarm as many times as you want. Versa Lite Edition automatically goes
into snooze mode if you ignore the alarm for more than 1 minute.
29
Use the Timer app
Time events with the stopwatch or set a countdown timer with the Timer app
on your watch. Note that the stopwatch and countdown timer can run at the same
time.
For more information, see help.fitbit.com.
30
Activity and Sleep
Versa Lite Edition continuously tracks a variety of stats whenever you wear it,
including hourly activity, heart rate, and sleep. Data automatically syncs when in
range of the Fitbit app throughout the day.
See your stats
Swipe up from the clock face on your watch to access Fitbit Today, which shows up
to 7 of these stats:
31
Core stats Steps taken today, calories burned, distance covered, active
minutes, and goal history over the past 7 days
Hourly steps Steps taken this hour and the number of hours you met your hourly
activity goal
Heart rate
Current heart rate and either your heart-rate zone or resting heart
rate (if not in a zone), time spent in each heart-rate zone, and your
cardio fitness score
Exercise Number of days you met your exercise goal this week and up to 5
of your most recently tracked exercises
Cycle track Information on the current stage of your menstrual cycle, if
applicable
Sleep Time spent asleep, time spent in each sleep stage, and your sleep
history over the past 7 days
Water Water intake logged today and history over the past 7 days
Food Calories eaten, calories remaining, and your macronutrient
breakdown by percentage
Weight
Remaining weight left to lose or gain to reach your goal, your
current weight, and your progress since you last set your weight
goal
Badges The next daily and lifetime badges you’ll unlock
Swipe left or right on each tile to view the complete set of stats. Tap the +icon on
the water tile or weight tile to log an entry.
To reorder the tiles, press and hold a row, then drag it up or down to change its
position. Tap Settings at the bottom of the screen to choose which stats are shown.
Find your complete history and other information detected by your watch in the
Fitbit app.
32
Track a daily activity goal
Versa Lite Edition tracks your progress toward a daily activity goal of your choice.
When you reach your goal, the watch vibrates and shows a celebration.
Choose a goal
Set a goal to help you get started on your health and fitness journey. To begin, your
goal is 10,000 steps per day. Choose to increase or decrease the number of steps,
or to change your goal to active minutes, distance traveled, or calories burned.
For more information, see help.fitbit.com.
Track progress toward your goal on Versa Lite Edition. For more information, see
"See your stats" on page31.
Track your hourly activity
Versa Lite Edition helps you stay active throughout the day by keeping track of
when you're stationary and reminding you to move.
Reminders nudge you to walk at least 250 steps each hour. You'll feel a vibration
and see a reminder on your screen at 10 minutes before the hour if you haven't
walked 250 steps. When you meet the 250-step goal after receiving the reminder,
you'll feel a second vibration and see a congratulatory message.
For more information, see help.fitbit.com.
33
Track your sleep
Wear Versa Lite Edition to bed to automatically track your time asleep and sleep
stages (time spent in REM, light sleep, and deep sleep). To see your sleep stats,
sync your watch when you wake up and check the app. You may need to wait a few
minutes to see your sleep stats while the Fitbit app analyzes your sleep data.
For more information, see help.fitbit.com.
Set a sleep goal
To start, you have a sleep goal of 8 hours of sleep per night. Customize this goal to
meet your needs.
For more information, see help.fitbit.com.
Set a bedtime reminder
The Fitbit app can recommend consistent bedtimes and wake times to help you
improve the consistency of your sleep cycle. You can choose to be reminded
nightly when it's time to start getting ready for bed.
For more information, see help.fitbit.com.
Learn about your sleep habits
Versa Lite Edition tracks several sleep metrics including when you go to bed, how
long you're asleep, and your time spent in each sleep stage. Track your sleep with
Versa Lite Edition and check the Fitbit app to understand how your sleep patterns
compare to your peers.
For more information, see help.fitbit.com.
34
See your heart rate
Versa Lite Edition tracks your heart rate throughout the day. Swipe up from the
clock face to see your real-time heart rate and your resting heart rate. For more
information, see "See your stats" on page31. Certain clock faces show your real-time
heart rate on the clock screen.
During a workout, Versa Lite Edition shows your heart-rate zone to help you target
the training intensity of your choice.
For more information, see "Check your heart rate" on page40.
Adjust your heart-rate setting
Track your heart rate day and night with Versa Lite Edition. To preserve battery
life, turn off heart-rate tracking in the Settings app >Heart Rate.
Note that the green LED on the back of Versa Lite Edition continues to flash even if
you turn off heart-rate tracking.
For more information, see help.fitbit.com.
Practice guided breathing
The Relax app on Versa Lite Edition provides personalized guided breathing
sessions to help you find moments of calm throughout the day. You can choose
between 2-minute and 5-minute sessions.
To begin a session:
1. On Versa Lite Edition, open the Relax app .
2. The 2-minute session is the first option. Tap the gear icon to choose the 5-
minute session or turn off the optional vibration. Then press the back button
on your watch to return to the Relax screen.
35
3. Tap the play icon to start the session and follow the on-screen instructions.
After the exercise, a summary appears that shows your alignment (how closely you
followed the breathing prompt), your heart rate at the start and end of the session,
and how many days you completed a guided breathing session this week.
All notifications are automatically disabled during the session.
For more information, see help.fitbit.com.
36
Fitness and Exercise
Choose to automatically track exercise, or to track activity with the Exercise app
and set goals based on distance, time, or calories.
Sync Versa Lite Edition with the Fitbit app and share your activity with friends and
family, see how your overall fitness level compares to your peers, and more.
Track your exercise automatically
Versa Lite Edition automatically recognizes and records high-movement activities
at least 15 minutes long—including run, elliptical, and swim. Sync your device to see
basic stats about your activity in your exercise history.
For more information, see help.fitbit.com.
Track and analyze exercise with the Exercise app
Note:The connected GPS feature on Versa Lite Edition uses the GPS sensors on
your nearby phone.
GPSrequirements
Connected GPSis available for all supported phones with GPSsensors. For more
information, see help.fitbit.com.
To use connected GPS:
1. Turn on Bluetooth and GPS on your phone.
2. Make sure the Fitbit app has permission to use GPS or location services.
37
3. Check that connected GPS is turned on for the exercise.
a. Open the Exercise app and swipe to find the exercise you want to track.
b. Tap the gear icon and make sure connected GPS is set to On. You
may have to swipe up to find this option.
4. Keep your phone with you while you exercise.
Track an exercise
To track an exercise:
1. On your watch, open the Exercise app .
2. Swipe to find an exercise, and tap to choose it.
3. Tap the play icon to begin the exercise, or tap the flag icon to choose a time,
distance, or calorie goal depending on the activity.
4. When you're done with your workout or want to pause, tap the pause icon.
5. Tap the play icon to resume your workout, or tap the flag icon to finish.
6. When prompted, confirm you want to end the workout. Your workout
summary appears.
7. Tap Done to close the summary screen.
Note:
lVersa Lite Edition shows 3 real-time stats of your choice. Swipe the middle
stat to see all of your real-time stats. You can adjust the stats you see in the
settings for each exercise.
lIf you set an exercise goal, your watch vibrates when you’re halfway to your
goal and when you reach the goal.
lIf the exercise uses GPS, an icon appears in the top left as your watch connects
to your phone's GPS sensors. When the screen says "connected" and Versa
Lite Edition vibrates, GPS is connected.
38
Customize your exercise settings and shortcuts
Customize various settings for each exercise type right on your watch. Settings
include:
lConnected GPS: track your route with your phone's GPS sensors
lAuto-Pause: automatically pause an activity when you stop moving
lShow Laps: receive alerts when you reach certain milestones during your
workout
lRun Detect: track runs automatically without opening the Exercise app
lAlways-on Screen: keep the screen on during exercise
To customize an exercise setting:
1. On Versa Lite Edition, tap the Exercise app .
2. Swipe through the list of exercises until you find the one you want to
customize.
3. Tap the gear icon and swipe through the list of settings.
4. Tap a setting to adjust it.
5. When you're done, press the back button to return to the exercise screen, and
tap the play icon to start the workout.
Check your workout summary
After you complete a workout, Versa Lite Edition shows a summary of your stats.
39
Sync your watch to save the workout in your exercise history, where you can find
additional stats and see your route and pace if you used connected GPS.
Check your heart rate
Heart-rate zones help you target the training intensity of your choice. Versa Lite
Edition shows your current zone and progress toward your maximum heart rate
next to your heart-rate reading. In the Fitbit app, you can see your time spent in
zones during a particular day or exercise. Three zones based on American Heart
Association recommendations are available, or you can create a custom zone if you
have a specific heart rate you're targeting.
Default heart-rate zones
Default heart-rate zones are calculated using your estimated maximum heart rate.
Fitbit calculates your maximum heart rate with the common formula of 220 minus
your age.
40
Icon Zone Calculation Description
Out of
Zone
Below 50%
of your
maximum
heart rate
Your heart rate may be elevated, but not
enough to be considered exercise.
Fat Burn Between
50% and
69% of
your
maximum
heart rate
This is a low-to-medium intensity exercise
zone. This zone may be a good place to start
for those new to exercise. It's called the Fat
Burn zone because a higher percentage of
calories are burned from fat, but the total
calorie burn rate is lower.
Cardio Between
70% and
84% of
your
maximum
heart rate
This is a medium-to-high intensity exercise
zone. In this zone you're pushing yourself but
not straining. For most people this is the
exercise zone to target.
Peak Greater
than 85%
of your
maximum
heart rate
This is a high-intensity exercise zone. This zone
is for short intense sessions that improve
performance and speed.
Note that the heart-rate value appears gray if your watch is searching for a stronger
reading.
41
Custom heart-rate zones
Configure a custom heart-rate zone or a custom max heart rate in the Fitbit app if
you have a specific target in mind. For example, elite athletes might have a target
that differs from the American Heart Association’s recommendations for most
people.
For more information, see help.fitbit.com.
Share your activity
After you complete a workout, sync your watch with the Fitbit app to share your
stats with friends and family.
For more information, see help.fitbit.com.
Track your cardio fitness score
Track your overall cardiovascular fitness on your wrist or in the Fitbit app. See your
cardio fitness score and cardio fitness level, which shows how you compare to your
peers.
Track your overall cardiovascular fitness in the Fitbit app. See your cardio fitness
score and cardio fitness level, which shows how you compare to your peers.
42
On your watch, swipe up to Fitbit Today and find the heart-rate tile. Swipe left to
see your time spent in each heart-rate zone for the day. Swipe left again to see your
cardio fitness score and cardio fitness level.
From the Fitbit app dashboard, tap the heart rate tile, and then swipe left to see
your cardio fitness stats.
For more information, see help.fitbit.com.
43
Control Music and Podcasts
Use Versa Lite Edition to control music and podcasts playing on your phone.
To control music and podcasts:
1. While music is playing, press and hold the back button and swipe to the Music
Controls screen.
2. Play, pause, or tap the arrow icons to skip to the next track or previous track.
Tap the +and - icons to control the volume.
44
Update, Restart, and Erase
Some troubleshooting steps may require you to restart your watch, while erasing it
is useful if you want to give Versa Lite Edition to another person. Update your
watch to receive new Fitbit OSupdates.
Update Versa Lite Edition
Update your watch to get the latest feature enhancements and product updates.
When an update is available, a notification appears in the Fitbit app. After you start
the update, a progress bar appears on Versa Lite Edition and in the Fitbit app until
the update is complete. Keep your watch and phone close to each other during the
update.
Note: Updating Versa Lite Edition may be demanding on the battery. We
recommend plugging your watch into the charger before starting an update.
For more information, see help.fitbit.com.
Restart Versa Lite Edition
To restart your watch, press and hold the back button for 10 seconds until you see
the Fitbit logo on the screen.
Restarting your watch reboots the device but doesn't delete any data.
Shutdown Versa Lite Edition
To turn off your watch, open the Settings app > About >Shutdown.
To turn on your watch, press the button.
45
Erase Versa Lite Edition
If you want to give Versa Lite Edition to another person or wish to return it, first
clear your personal data:
On Versa Lite Edition, open the Settings app >About >Factory Reset.
46
Troubleshooting
If Versa Lite Edition isn't working properly, see our troubleshooting steps below.
Visit help.fitbit.com for more information.
Heart-rate signal missing
Versa Lite Edition continuously tracks your heart rate while you're exercising and
throughout the day. If the heart-rate sensor on your watch has difficulty detecting a
signal, dashed lines appear.
If your device doesn't detect a heart-rate signal, first make sure heart-rate tracking
is turned on in the Settings app on your device. Next, make sure you're wearing
your watch correctly, either by moving it higher or lower on your wrist or by
tightening or loosening the wristband. Versa Lite Edition should be in contact with
your skin. After holding your arm still and straight for a short time, you should see
your heart rate again.
If the heart-rate signal is still missing, open the Settings app on your watch and
make sure Heart Rate is set to On.
GPS signal missing
Environmental factors, including tall buildings, dense forest, steep hills, and even
thick cloud cover, can interfere with your phone's ability to connect to
47
GPSsatellites. If your phone is searching for a GPS signal during an exercise,
"connecting" appears at the top of the screen.
For best results, wait for your phone to find the signal before you start your
workout.
Other issues
If you experience any of the following issues, restart your device:
lWon't sync
lWon't respond to taps, swipes, or button press
lWon't track steps or other data
See "Restart Versa Lite Edition" on page45 for instructions on how to restart your
watch.
For more information or to contact Customer Support, see help.fitbit.com.
48
General Info and Specifications
Sensors
Fitbit Versa Lite Edition contains the following sensors and motors:
lA MEMS 3-axis accelerometer, which tracks motion patterns
lAn optical heart-rate tracker
lAn ambient light sensor
Materials
The housing and buckle on Versa Lite Edition are made of anodized aluminum.
While anodized aluminum can contain traces of nickel, which can cause an allergic
reaction in someone with nickel sensitivity, the amount of nickel in all Fitbit
products meets the European Union's stringent Nickel Directive.
The Versa Lite Edition classic wristband is made of a flexible, durable elastomer
material similar to that used in many sports watches.
Wireless technology
Versa Lite Edition contains a Bluetooth 4.0 radio transceiver.
Haptic feedback
Versa Lite Edition contains a vibration motor for alarms, goals, notifications,
reminders, and apps.
Battery
Versa Lite Edition contains a rechargeable lithium-polymer battery.
49
Charging cable
Versa Lite Edition comes with a charging cradle to recharge the watch battery. In
certain situations, you may use the charger to restore watch functionality with the
specific direction of Customer Support.
Memory
Versa Lite Edition stores your data, including daily stats, sleep information, and
exercise history, for 7 days. Sync your watch with the Fitbit app to access your
historical data. For best results, make sure the all-day sync option is turned on.
Display
Versa Lite Edition has a color LCDdisplay.
Wristband size
Wristband sizes are shown below. Note that accessory wristbands sold separately
may vary slightly.
Small wristband Fits a wrist between 5.5 - 7.1 inches (140 mm - 180 mm)in circumference
Large wristband Fits a wrist between 7.1 - 8.7 inches (180 mm - 220 mm)in circumference
50
Environmental conditions
Operating Temperature 14° to 113° F
(-10° to 45° C)
Non-operating Temperature -4° to 14° F
(-20° to -10° C)
113° to 140°F
(45° to 60° C)
Water Resistance Water resistant up to 50 meters
Maximum Operating Altitude 28,000 feet
(8,534 m)
Learn more
To learn more about your watch and dashboard, visit help.fitbit.com.
Return policy and warranty
You can find warranty information and the fitbit.com return policy at
fitbit.com/legal/returns-and-warranty.
51
Regulatory & Safety Notices
Notice to the User: Regulatory content for certain regions can also be viewed on
your device. To view the content:
Settings >About >Regulatory Info
USA:Federal Communications Commission(FCC)
statement
Model FB415
FCC ID: XRAFB415
Notice to the User: The FCC ID can also be viewed on your device. To view the
content:
Settings > About > Regulatory Info
Supplier's Declaration of Conformity
Unique Identifier: FB415
Responsible Party – U.S. Contact Information
199 Fremont Street, 14th Floor
San Francisco, CA
94105
United States
877-623-4997
FCC Compliance Statement (for products subject to Part 15)
This device complies with Part 15 of the FCC Rules.
Operation is subject to the following two conditions:
52
1. This device may not cause harmful interference and
2. This device must accept any interference, including interference that may
cause undesired operation of the device.
FCC Warning
Changes or modifications not expressly approved by the party responsible for
compliance could void the user’s authority to operate the equipment.
Note: This equipment has been tested and found to comply with the limits for a
Class B digital device, pursuant to part 15 of the FCC Rules. These limits are
designed to provide reasonable protection against harmful interference in a
residential installation. This equipment generates, uses and can radiate radio
frequency energy and, if not installed and used in accordance with the instructions,
may cause harmful interference to radio communications. However, there is no
guarantee that interference will not occur in a particular installation. If this
equipment does cause harmful interference to radio or television reception, which
can be determined by turning the equipment off and on, the user is encouraged to
try to correct the interference by one or more of the following measures:
lReorient or relocate the receiving antenna.
lIncrease the separation between the equipment and receiver.
lConnect the equipment into an outlet on a circuit different from that to which
the receiver is connected.
lConsult the dealer or an experienced radio/TV technician for help.
This device meets the FCC and IC requirements for RF exposure in public or
uncontrolled environments.
Canada:Industry Canada (IC)statement
Model/Modèle FB415:
IC: 8542A-FB415
Notice to the User: The IC ID can also be viewed on your device. To view the
content:
Settings > About > Regulatory Info
53
Avis à l'utilisateur: L'ID de l'IC peut également être consulté sur votre appareil.
Pour voir le contenu:
Paramètres> À propos> Informations réglementaires
This device meets the IC requirements for RF exposure in public or uncontrolled
environments.
Cet appareil est conforme aux conditions de la IC en matière de RF dans des
environnements publics ou incontrôlée
IC Notice to Users English/French in accordance with current issue of RSS GEN:
This device complies with Industry Canada license exempt RSS standard(s).
Operation is subject to the following two conditions:
1. this device may not cause interference, and
2. this device must accept any interference, including interference that may
cause undesired operation of the device.
Cet appareil est conforme avec Industrie Canada RSS standard exempts de licence
(s). Son utilisation est soumise à Les deux conditions suivantes:
1. cet appareil ne peut pas provoquer d’interférences et
2. cet appareil doit accepter Toute interférence, y compris les interférences qui
peuvent causer un mauvais fonctionnement du dispositif
European Union (EU)
Model FB415
Simplified EU Declaration of Conformity
Hereby, Fitbit, Inc. declares that the radio equipment type Model FB415 is in
compliance with Directive 2014/53/EU. The full text of the EU declaration of
conformity is available at the following internet address: www.fitbit.com/safety
Vereinfachte EU-Konformitätserklärung
54
Fitbit, Inc. erklärt hiermit, dass die Funkgerättypen Modell FB415 die Richtlinie
2014/53/EU erfüllen. Der vollständige Wortlaut der EU-Konformitätserklärungen
kann unter folgender Internetadresse abgerufen werden: www.fitbit.com/safety
Declaración UE de Conformidad simplificada
Por la presente, Fitbit, Inc. declara que el tipo de dispositivo de radio Modelo FB415
cumple con la Directiva 2014/53/UE. El texto completo de la declaración de
conformidad de la UE está disponible en la siguiente dirección de Internet:
www.fitbit.com/safety
Déclaration UE de conformité simplifiée
Fitbit, Inc. déclare par la présente que les modèles d’appareils radio FB415 sont
conformes à la Directive2014/53/UE. Les déclarations UE de conformité sont
disponibles dans leur intégralité sur le site suivant: www.fitbit.com/safety
Dichiarazione di conformità UE semplificata
Fitbit, Inc. dichiara che il tipo di apparecchiatura radio Modello FB415 è conforme
alla Direttiva 2014/53/UE. Il testo completo della dichiarazione di conformità UE è
disponibile al seguente indirizzo Internet: www.fitbit.com/safety
Argentina
Model FB415:
C-22585
Australia and New Zealand
55
China
Model FB415
Notice to the User: Regulatory content can also be viewed on your device.
Instructions to view content from your menu:
Settings > About > Regulatory Info
Frequency band: 2400-2483.5
Transmitted power: Max EIRP, 3.63dBm
Occupied bandwidth: BLE: 2MHz, BT: 1MHz
Modulation system: BLE: GFSK, BT: GFSK, pΠ/4-DQPSK, 8PSK
CMIIT ID displayed: On packaging
CMIIT ID: 2019DJ0335
China RoHS
56
部件名称
Part Name
有毒和危险品
Toxic and Hazardous Substances or Elements
Model FB415 铅
(Pb)
水银
(Hg)
镉
(Cd)
六价铬
(Cr(VI))
多溴化苯
(PBB)
多溴化二苯
醚
(PBDE)
表带和表扣
(Strap and
Buckle)
O O O O O O
电子
(Electronics) -- O O O O O
电池
(Battery) O O O O O O
充电线
(Charging
Cable)
O O O O O O
本表格依据 SJ/T 11364 的规定编制
O = 表示该有害物质在该部件所有均质材料中的含量均在 GB/T 26572规定的限量要求以下
(indicates that thecontent of the toxic and hazardous substance in all the
Homogeneous Materialsof the part is below the concentration limit requirement as
described inGB/T 26572).
X = 表示该有害物质至少在该部件的某一均质材料中的含量超出 GB/T 26572规定的限量要
求(indicates that the content of the toxic and hazardoussubstance in at least
oneHomogeneous Material of the part exceeds theconcentration limit requirement
as described inGB/T 26572).
India
Model FB415
57
Notice to the User: Regulatory content for this region can also be viewed on your
device. To view the content:
Settings >About >Regulatory Info
Israel
Model FB415
55-01280 המאתהרושיא
.רצומהלשיראלודומהקלחבינכטיונישלכעצבלןיא
Japan
Model FB415
Notice to the User: Regulatory content for this region can also be viewed on your
device. To view the content:
Settings > About > Regulatory Info
208-190026
Mexico
Model FB415
La operación de este equipo está sujeta a las siguientes dos condiciones:
58
1. Es posible que este equipo o dispositivo no cause interferencia perjudicial y
2. Este equipo o dispositivo debe aceptar cualquier interferencia, incluyendo la
que pueda causar su operación no deseada
Morocco
Model FB415
AGREE PAR L’ANRT MAROC
Numéro d’agrément: MR 18386 ANRT 2018
Date d’agrément: 26/12/2018
Nigeria
Model Name FB415
Connection and use of this communications equipment is permitted by the Nigerian
Communications Commission.
Oman
D100428
Model FB415
TRA/TA-R/6711/18
Pakistan
Model FB415
TAC No.: 9.6090/2018
59
Model: FB415
Serial No: Refer to retail box
Year of Manufacture: 2018
Philippines
Model FB415
Type Accepted
No:ESD-1818462C
Serbia
Model FB415
И 005 18
60
South Korea
Model FB415
클래스 B 장치 (가정 사용을위한 방송 통신 기기) : EMC 등록 주로 가정용 (B 급)으로하고, 모
든 지역에서 사용할 수 있습니다 얻을이 장치.
Taiwan
Model FB415
CCAI19LP0170T1
低功率警語:
依據 低功率電波輻射性電機管理辦法
第十二條
經型式認證合格之低功率射頻電機，非經許可，公司、商號或使用者均不得擅自變
更頻率、加大功率或變更原設計之特性及功能
第十四條
低功率射頻電機之使用不得影響飛航安全及干擾合法通信；經發現有干擾現象時，應立
即停用，並改善至無干擾時方得繼續使用。
前項合法通信，指依電信法規定作業之無線電通信。低功率射頻電機須忍受合法通信或
工業、科學及醫療用電波輻射性電機設備之干擾
Translation:
Low power warning:
According to the management method of low power radio wave radiating motor.
61
Article 12
Low-power RF motors that have passed the type certification are not allowed to
change the frequency, increase the power or change the characteristics and
functions of the original design without permission.
Article 14
The use of low-power RF motors shall not affect flight safety and interfere with
legal communications; if interference is found, it shall be immediately deactivated
and improved until no interference is required.
Legal communication in the preceding paragraph refers to radio communications
operating in accordance with the provisions of the Telecommunications Act. Low-
power RF motors must withstand interference from legitimate communications or
radiological electrical equipment for industrial, scientific, and medical use.
使用過度恐傷害視力」
使用30分鐘請休息10分鐘。 2歲以下幼兒不看螢幕，2歲以上每天看螢幕不要超過1小時。
Translation:
“Excessive use may cause damage to vision”
Rest for 10 minutes after every 30 minutes.
Children under 2 years old should stay away from this product. Children 2 years old
or more should not see the screen for more than 1 hour.
電池警語：
此裝置使用鋰電池。
若未遵照下列準則，則裝置內的鋰離子電池壽命可能會縮短或有損壞裝置、發生火災、化學
品灼傷、電解液洩漏及／或受傷的風險。
l請勿拆解、鑿孔或損壞裝置或電池。
l請勿取出或嘗試取出使用者不可自行更換的電池。
l請勿將電池曝露於火焰、爆炸或其他危險中。
l請勿使用尖銳物品取出電池。
62
Translation:
Battery warning:
This device uses a lithium battery.
If the following guidelines are not followed, the life of the lithium-ion battery in the
device may be shortened or there is a risk of damage to the device, fire, chemical
burn, electrolyte leakage and / or injury.
lDo not disassemble, puncture or damage the device or battery.
lDo not remove or try to remove the battery that the user can not replace.
lDo not expose the battery to flames, explosions or other hazards.
lDo not use sharp objects to remove the battery.
United Arab Emirates
Model FB415
TRA Registered No.: ER68014/18
Dealer No.: DA35294/14
Zambia
Model FB415
ZMB/ZICTA/TA/2019/1/10
63
©2019 Fitbit, Inc. All rights reserved. Fitbit and the Fitbit logo are trademarks
or registered trademarks of Fitbit in the US and other countries. A more
complete list of Fitbit trademarks can be found at
http://www.fitbit.com/legal/trademark-list. Third-party trademarks
mentioned are the property of their respective owners.
… 4 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Fitbit Versa Lite at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Fitbit Versa Lite in the language / languages: English as an attachment in your email.

The manual is 10,07 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Fitbit Versa Lite

Fitbit Versa Lite User Manual - German - 52 pages

Fitbit Versa Lite User Manual - Dutch - 52 pages

Fitbit Versa Lite User Manual - French - 52 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info