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Pictogram
Zone
Berekening
Beschrijving
Piek
Hoger dan
85% van je
maximale
hartslag
Dit is een trainingszone
met een hoge intensiteit.
De piekzone dient voor
korte intensieve sessies die
je prestaties en je snelheid
verbeteren.
Houd er rekening mee dat de hartslagwaarde in het grijs wordt weergegeven als je
horloge op zoek is naar een scherpere lezing.
Aangepaste hartslagzones
Je kunt in de Fitbit-app een eigen hartslagzone of aangepaste maximale hartslag
instellen als je een specifiek doel voor ogen hebt. Topsporters hebben bijvoorbeeld
een doelstelling die verschilt van het advies dat de American Heart Association aan
de meeste mensen geeft.
Ga voor meer informatie naar help.fitbit.com
.
Je activiteiten delen
Na het voltooien van een trainingssessie kun je je horloge met de Fitbit-app
synchroniseren om je statistieken met vrienden en familie te delen.
Ga voor meer informatie naar help.fitbit.com
.
35


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