738338
45
Zoom out
Zoom in
Previous page
1/74
Next page
45
Je hartslag controleren
De Versa 3 personaliseert je hartslagzones met behulp van je hartslagreserve: dit is
het verschil tussen je maximale hartslag en je hartslag in rust. Controleer je hartslag
en je hartslagzone op je smartwatch tijdens het trainen, zodat je de intensiteit van je
training naar eigen wens kunt aanpassen. De Versa 3 stuurt je een melding wanneer
je een hartslagzone bereikt.
Pictogram
Zone
Berekening
Beschrijving
Onder zone
Lager dan 40%
van je
hartslagreserve
Je hart klopt op een lager
tempo onder de
vetverbrandingszone.
Vetver-
brandings-
zone
Tussen de 40%
en 59% van je
hartslagreserve
In de vetverbrandingszone lever
je waarschijnlijk gemiddelde
inspanning, zoals bij een stevige
wandeling. Je hartslag en
ademhaling zijn mogelijk
verhoogd, maar je kunt nog wel
een gesprek voeren.
Cardiozone
Tussen de 60%
en 84% van je
hartslagreserve
In de cardiozone voer je
waarschijnlijk een intensieve
activiteit uit, zoals hardlopen of
spinning.
Piekzone
Hoger dan 85%
van je
hartslagreserve
In de piekzone voer je
waarschijnlijk een korte,
intensieve activiteit uit, die je
prestaties en snelheid verbetert,
zoals sprinten en HIIT.
45


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Fitbit Versa 3 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Fitbit Versa 3 in the language / languages: Dutch as an attachment in your email.

The manual is 2,16 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Fitbit Versa 3

Fitbit Versa 3 User Manual - English - 86 pages

Fitbit Versa 3 User Manual - German - 72 pages

Fitbit Versa 3 User Manual - French - 72 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info