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Trainings-Zusammenfassung anzeigen
Nach Abschluss eines Trainings zeigt dir Versa 3 eine Übersicht über deine
Statistiken an.
Überprüfe die Trainings-Kachel in der Fitbit-App, um zusätzliche Statistiken und eine
Trainingsintensitäts-Karte anzuzeigen (sofern du GPS benutzt hast).
Herzfrequenz prüfen
Die Versa 3 personalisiert deine Herzfrequenzzonen unter Verwendung deiner
Herzfrequenzreserve, die der Differenz zwischen deiner maximalen Herzfrequenz und
deiner Ruheherzfrequenz entspricht. Um dir dabei zu helfen, deine gewünschte
Trainingsintensität zu erreichen, solltest du während des Trainings deine
Herzfrequenz und den Herzfrequenzbereich auf deiner Uhr überprüfen. Versa 3
benachrichtigt dich, wenn du eine Herzfrequenzzone erreichst.
Symbol
Zielbereich
Berechnung
Beschreibung
Unterhalb
Zone
Unter 40 %
deiner Herz-
frequenz-
reserve
Unterhalb der
Fettverbrennungszone schlägt
das Herz in einem langsameren
Tempo.
Fettver-
brennungs-
zone
Zwischen
40 % und
59 % deiner
Herz-
frequenz-
reserve
In der Fettverbrennungszone
führst du wahrscheinlich eine
moderate Aktivität aus, wie
z. B. zügiges Gehen. Deine
Herzfrequenz und Atmung sind
möglicherweise erhöht, aber du
kannst dich immer noch
problemlos unterhalten.
Kardiozone
Zwischen
60 % und
84 % deiner
Herz-
frequenz-
reserve
In der Cardiozone führst du
wahrscheinlich eine anstrengende
Aktivität aus, wie z.
B. Laufen oder
Spinning.
43


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