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Wenn du deinen Index abrufst, bekommst du auch eine Aufschlüsselung der Faktoren, die sich auf
deinen Index ausgewirkt haben, ein persönliches Aktivitätsziel für den Tag und empfohlene Trainings-
bzw. Erholungseinheiten.
Trage zum Erhalt deines Tagesform-Indexes deinen Tracker zum Schlafen und öffne am nächsten
Morgen die Fitbit App auf deinem Telefon. Tippe auf der Registerkarte „Heute“ auf die Kachel
Tagesform .
Weitere Informationen findest du in dem entsprechenden Hilfeartikel.
Ansehen des Cardio-Fitness-Scores
Betrachte deine gesamte Herz-Kreislauf-Fitness in der Fitbit-App. Sieh dir deinen Cardio-Fitnessindex
und deine Cardio-Fitnessniveau an, um zu sehen, wie du im Vergleich mit deinen Freunden
abschneidest.
Tippe in der Fitbit-App auf die Herzfrequenz-Kachel und wische auf dem Diagramm deiner Herzfrequenz
nach links, um deine detaillierten Cardio-Fitness-Statistiken anzuzeigen.
Weitere Informationen findest du in dem entsprechenden Hilfeartikel.
Aktivität teilen
Öffne die Fitbit-App nach einem Training, um deine Statistiken mit Freunden und Familie zu teilen.
Weitere Informationen findest du in dem entsprechenden Hilfeartikel.
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