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Standaardhartslagzones
De standaardhartslagzones worden berekend op basis van je geschatte maximale hartslag. Fitbit
berekent je maximale hartslag met de veelgebruikte formule van 220 min je leeftijd.
Pictogram
Zone
Berekening
Beschrijving
Onder zone
Lager dan 50%
van je
maximale
hartslag
Je hart klopt op
een lager tempo
onder de vetverbrandingszone.
Vetverbrandingszone
Tussen de 50%
en 69% van je
maximale
hartslag
In de vetverbrandingszone lever je
waarschijnlijk gemiddelde inspanning,
zoals bij een stevige wandeling. Je
hartslag en ademhaling
zijn mogelijk verhoogd,
maar je kunt nog wel
een gesprek voeren.
Cardiozone
Tussen de 70%
en 84% van je
maximale
hartslag
In de cardiozone voer je waarschijnlijk
een intensieve activiteit uit, zoals
hardlopen
of spinning.
Piekzone
Hoger dan
85% van je
maximale
hartslag
In de piekzone voer je waarschijnlijk een
korte, intensieve activiteit uit,
die je prestaties en snelheid verbetert,
zoals sprinten en HIIT.
42


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