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User Manual
Version 1.0
Table of Contents
Get started 6
What's in the box 6
Set up Inspire 2 7
Charge your tracker 7
Set up with your phone or tablet 8
See your data in the Fitbit app 9
Unlock Fitbit Premium 10
Advanced health metrics 10
Premium health and wellness reminders 11
Wear Inspire 2 12
Placement for all-day wear vs. exercise 12
Handedness 13
Wear Inspire 2 in a clip 13
Clip Placement 14
Wear and care tips 14
Change the band 15
Remove a band 15
Attach a band 15
Basics 16
Navigate Inspire 2 16
Basic navigation 16
Quick settings 18
Adjust settings 20
Check battery level 21
Turn off the screen 22
Care for Inspire 2 22
Change the clock face 23
Notifications from your phone 24
2
Set up notifications 24
See incoming notifications 24
Turn off notifications 25
Timekeeping 27
Use the Alarms app 27
Dismiss or snooze an alarm 27
Use the Timers app 27
Activity and Wellness 28
See your stats 28
Track a daily activity goal 29
Choose a goal 29
Track your hourly activity 29
Track your sleep 30
Set a sleep goal 30
Learn about your sleep habits 30
See your heart rate 30
Practice guided breathing 31
Exercise and Heart Health 32
Track your exercise automatically 32
Track and analyze exercise with the Exercise app 32
GPSrequirements 32
Track an exercise 33
Customize your exercise settings and shortcuts 33
Check your workout summary 34
Check your heart rate 34
Custom heart-rate zones 35
Earn Active Zone Minutes 36
Share your activity 37
View your cardio fitness score 37
Update, Restart, and Erase 38
Update Inspire 2 38
Restart Inspire 2 38
3
Erase Inspire 2 39
Troubleshooting 40
Heart-rate signal missing 40
GPS signal missing 40
Other issues 41
General Info and Specifications 42
Sensors andComponents 42
Materials 42
Wireless technology 42
Haptic feedback 42
Battery 42
Memory 43
Display 43
Band size 43
Environmental conditions 43
Learn more 44
Return policy and warranty 44
Regulatory and Safety Notices 45
USA:Federal Communications Commission(FCC) statement 45
Canada:Industry Canada (IC)statement 46
European Union (EU) 47
IP Rating 48
Argentina 49
Australia and New Zealand 49
Belarus 49
Botswana 50
Customs Union 50
China 50
Indonesia 52
Israel 52
Japan 52
Kingdom of Saudi Arabia 52
Mexico 53
4
Moldova 53
Morocco 53
Nigeria 54
Oman 54
Pakistan 54
Philippines 54
Serbia 55
Singapore 55
South Korea 55
Taiwan 56
United Arab Emirates 58
Zambia 59
Safety Statement 59
5
Get started
Make healthy a habit with Fitbit Inspire 2, the easy-to-use fitness tracker with 24/7
heart rate, Active Zone Minutes, activity and sleep tracking, up to 10 days of
battery, and more.
Take a moment to review our complete safety information at fitbit.com/safety.
Inspire 2 is not intended to provide medical or scientific data.
What's in the box
Your Inspire 2 box includes:
Tracker with small band
(color and material vary) Charging cable Additional large band
(color and material vary)
The detachable bands on Inspire 2 come in a variety of colors and materials, sold
separately.
6
Set up Inspire 2
For the best experience, use the Fitbit app for iPhones and iPads or Android
phones.
To create a Fitbit account, you're prompted to enter your birthdate, height, weight,
and sex to calculate your stride length and to estimate distance, basal metabolic
rate, and calorie burn. After you set up your account, your first name, last initial, and
profile picture are visible to all other Fitbit users. You have the option to share other
information, but most of the information you provide to create an account is private
by default.
Charge your tracker
A fully-charged Inspire 2 has a battery life of 10 days. Battery life and charge cycles
vary with use and other factors; actual results will vary.
To charge Inspire 2:
1. Plug the charging cable into the USB port on your computer, a UL-certified
USB wall charger, or another low-energy charging device.
2. Align the pins on the other end of the charging cable with the gold contacts
on the back of Inspire 2. Gently press Inspire 2 into the charger until it snaps
into place.
To remove Inspire 2 from the charging cable:
7
1. Hold Inspire 2 and slide your thumb nail between the charger and the back of
the tracker on one of the corners.
2. Gently press down on the charger until it separates from the tracker.
Charging fully takes about 1-2 hours. While the tracker charges, you can press the
buttons to check the battery level. A fully-charged tracker shows a solid battery
icon with a smile.
Set up with your phone or tablet
Set up Inspire 2 with the Fitbit app. The Fitbit app is compatible with most popular
phones and tablets. See fitbit.com/devices to check if your phone or tablet is
compatible.
To get started:
1. Download the Fitbit app:
lApple App Store for iPhones and iPads
lGoogle Play Store for Android phones
8
2. Install the app, and open it.
lIf you already have a Fitbit account, log in to your account > tap the
Today tab > your profile picture > Set Up a Device.
lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a
series of questions to create a Fitbit account.
3. Continue to follow the on-screen instructions to connect Inspire 2 to your
account.
When you're done with setup, read through the guide to learn more about your
new tracker and then explore the Fitbit app.
For more information, see help.fitbit.com.
See your data in the Fitbit app
Open the Fitbit app on your phone or tablet to view your activity and sleep data,
log food and water, participate in challenges, and more.
9
Unlock Fitbit Premium
Fitbit Premium helps you build healthy habits by offering tailored workouts,
insights into how your behavior impacts your health, and personalized plans to help
you reach your goals. A Fitbit Premium subscription includes health insights and
guidance, advanced health metrics, sleep details, customized programs, and 150+
workouts from fitness brands.
Inspire 2 comes with a 1-year free trial of Fitbit Premium for eligible customers in
certain countries.
For more information, see help.fitbit.com.
Advanced health metrics
Know your body better with health metrics in the Fitbit app. This feature helps you
view key metrics tracked by your Fitbit device over time so that you can see trends
and assess what’s changed.
Metrics include:
lHeart rate variability
lResting heart rate
lBreathing rate
Note: This feature is not intended to diagnose or treat any medical condition and
should not be relied on for any medical purposes. It is intended to provide
information that can help you manage your well-being. If you have any concerns
about your health, please talk to a healthcare provider. If you believe you are
experiencing a medical emergency, call emergency services.
For more information, see help.fitbit.com.
10
Premium health and wellness reminders
Set up Premium health and wellness reminders in the Fitbit app, and receive
reminders on your tracker that encourage you to form and maintain healthy
behaviors. For more information, see help.fitbit.com.
11
Wear Inspire 2
Choose to wear Inspire 2 around your wrist or in the clip accessory (sold
separately). If you need to remove the band or attach a different band, see the
instructions in "Change the band" on page15.
When you wear Inspire 2 in the band, make sure your tracker is set to On Wrist .
When you wear Inspire 2 in the accessory clip, make sure it’s set to On Clip . For
more information, see "Navigate Inspire 2" on page16.
Placement for all-day wear vs. exercise
When you're not exercising, wear Inspire 2 a finger's width above your wrist bone.
In general, it's always important to give your wrist a break on a regular basis by
removing your tracker for around an hour after extended wear. We recommend
removing your tracker while you shower. Although you can shower while wearing
your tracker, not doing so reduces the potential for exposure to soaps, shampoos,
and conditioners, which can cause long-term damage to your tracker and may cause
skin irritation.
For optimized heart-rate tracking while exercising:
lDuring a workout, experiment with wearing your tracker a bit higher on your
wrist for an improved fit. Many exercises, such as bike riding or weight lifting,
cause you to bend your wrist frequently, which could interfere with the heart-
rate signal if the tracker is lower on your wrist.
lWear your tracker on top of your wrist, and make sure the back of the device
is in contact with your skin.
lConsider tightening your band before a workout and loosening it when you’re
done. The band should be snug but not constricting (a tight band restricts
blood flow, potentially affecting the heart-rate signal).
12
Handedness
For greater accuracy, you must specify whether you wear Inspire 2 on your
dominant or non-dominant hand. Your dominant hand is the one you use for writing
and eating. To start, the Wrist setting is set to non-dominant. If you wear Inspire 2
on your dominant hand, change the Wrist setting in the Fitbit app:
From the Today tab in the Fitbit app, tap your profile picture >Inspire 2 tile
>Wrist >Dominant.
Wear Inspire 2 in a clip
Wear Inspire 2 clipped to your clothing. Remove the bands, and place your tracker
in the clip. For more information, see "Change the band" on page15.
To put Inspire 2 in the clip:
1. If you previously wore Inspire 2 on your wrist, change your device setting to
On Clip . For more information, see "Navigate Inspire 2" on page16.
Note:Make sure Inspire 2 is set to On Wrist when you wear your tracker in
the band.
2. Hold the tracker with the screen facing you. Make sure the time isn't upside
down.
3. Hold the clip accessory with the opening facing you and the clip on the back
facing down.
4. Place the top of the tracker into the clip opening and move the bottom of the
tracker into place. Inspire 2 is secure when all edges of the clip lie flat against
the tracker.
Note that when Inspire 2 is set to On Clip , certain features are turned off,
including heart-rate tracking, automatic exercise tracking, Active Zone Minutes, and
Water Lock .
13
Clip Placement
Wear Inspire 2 on or close to your body with the screen facing outward. Secure the
clip tightly to a shirt pocket, bra, pants pocket, belt, or waistband. Try out a few
different locations to see what's most comfortable and secure for you.
If you experience skin irritation when wearing Inspire 2 on your bra or waistband,
clip it to an external piece of clothing instead, such as your belt or pocket.
Wear and care tips
lClean your band and wrist regularly with a soap-free cleanser.
lIf your tracker gets wet, remove and dry it completely after your activity.
lTake your tracker off from time to time.
lIf you notice skin irritation, remove your tracker and contact customer
support. For more information, see fitbit.com/productcare.
14
Change the band
Inspire 2 comes with a small band attached and an additional large, bottom band in
the box. Boththe top and bottom bands can be swapped with accessory bands,
sold separately on fitbit.com. For band measurements, see "Band size" on page43.
Most bands for Inspire and Inspire HR don’t fit Inspire 2. Check fitbit.com for certain
bands that are compatible with the Inspire series. The Inspire clip accessory isn't
compatible with Inspire 2.
Remove a band
1. Turn over Inspire 2 and find the quick-release lever.
2. While pressing the quick-release lever inward, gently pull the band away from
the tracker to release it.
3. Repeat on the other side.
Attach a band
1. To attach a band, hold the band and slide the pin (the side opposite the quick-
release lever) into the notch on the tracker.
2. While pressing the quick-release lever inward, slide the other end of the band
into place.
3. When both ends of the pin are inserted, release the quick-release lever.
15
Basics
Learn how to navigate, check the battery level, and care for your tracker.
Navigate Inspire 2
Inspire 2 has a PMOLED touchscreen display and 2 buttons.
Navigate Inspire 2 by tapping the screen, swiping up and down, or pressing the
buttons. To preserve battery, the tracker’s screen turns off when not in use.
Basic navigation
The home screen is the clock.
lSwipe down to scroll through the apps on Inspire 2. Tap an app to open it.
lSwipe up to see your daily stats.
16
17
Quick settings
Press and hold the buttons on Inspire 2 for a faster way to access certain settings.
Tap a setting to turn it on or off. When you turn off the setting, the icon appears dim
with a line through it.
On the quick settings screen:
18
DND (Do not disturb) When the do not disturb setting is on:
lNotifications, goal celebrations, and reminders
are muted.
lThe do not disturb icon illuminates in quick
settings.
You can't turn on do not disturb and sleep mode at the same
time.
On Wrist / On Clip
setting
When Inspire 2 is on your wrist, make sure the tracker is set
to
On Wrist
. When Inspire 2 is in the clip, make sure the
tracker is set to On Clip .
Sleep When the sleep mode setting is on:
lNotifications and reminders are muted.
lThe screen's brightness is set to dim.
lThe screen stays dark when you turn your wrist.
Sleep mode turns off automatically when you set a schedule.
To set a schedule:
1. Open the Settings app and tap Sleep Mode.
2. Tap Schedule to turn it on.
3. Tap Sleep Interval and set your sleep mode
schedule. Sleep mode automatically turns off at
the time you schedule, even if you manually
turned it on.
You can't turn on do not disturb and sleep mode at the same
time.
Screen Wake When the screen wake setting is on, turn your wrist toward
you to turn on the screen.
Water Lock Turn on the water lock setting when you're in water, for
example showering or swimming, to prevent the buttons on
19
your tracker from activating. When water lock is on, your
screen and buttons are locked. Notifications and alarms still
appear on your tracker, but you must unlock your screen to
interact with them.
To turn on water lock, tap Water Lock > firmly tap your
screen twice. To turn off water lock, double-tap your screen
again.
Note that water lock turns on automatically when you start a
swim in the Exercise app .
Adjust settings
Manage basic settings in the Settings app :
20
Dim Screen Turn on the dim screen setting to lower your screen's brightness.
Do Not
Disturb
Turn off all notifications or choose to automatically turn on do not disturb
while using the Exercise app .
Double Tap Turn on or off the ability to wake your tracker with a firm double tap. Note
that your screen must be off for at least 10 seconds for this setting to take
effect.
Heart Rate Turn heart-rate tracking on or off. Note that this setting is only available
when Inspire 2 is set to On Wrist .
Heart Zone
Notifications
Turn heart zone notifications on or off. For more information, see
help.fitbit.com.
Phone GPS Turn connected GPSon or off.
Sleep Mode Adjust sleep mode settings, including setting a schedule for the mode to
automatically turn on and off.
Device Info View your tracker's activation date and regulatory information. Your
activation date is the day your warranty begins. It’s established when you
set up Inspire 2. For more information, see help.fitbit.com.
Tap a setting to adjust it.Swipe up to see the full list of settings.
Check battery level
From the clock face, swipe up. The battery level icon is at the top of the screen.
21
Turn off the screen
To turn off your tracker's screen when not in use, briefly cover the tracker face with
your opposite hand, press the buttons, or turn your wrist away from your body.
Care for Inspire 2
It's important to clean and dry Inspire 2 regularly. For more information, see
fitbit.com/productcare.
22
Change the clock face
The Fitbit Clock Gallery offers a variety of clock faces to personalize your tracker.
1. From the Today tab in the Fitbit app, tap your profile picture > Inspire 2
tile.
2. Tap Clock Faces >All Clocks.
3. Browse the available clock faces. Tap a clock face to see a detailed view.
4. Tap Select to add the clock face to Inspire 2.
23
Notifications from your phone
Inspire 2 can show call, text, calendar, and app notifications from your phone to
keep you informed. Keep your tracker within 30 feet of your phone to receive
notifications. Up to 10 notifications are stored in the Notifications app on your
tracker.
Set up notifications
Check that Bluetooth on your phone is on and that your phone can receive
notifications (often under Settings >Notifications). Then set up notifications:
1. From the Today tab in the Fitbit app, tap your profile picture >Inspire 2
tile.
2. Tap Notifications.
3. Follow the on-screen instructions to pair your tracker if you haven't already.
Call, text, and calendar notifications are turned on automatically.
4. To turn on notifications from apps installed on your phone, including Fitbit and
WhatsApp, tap App Notifications and turn on the notifications you want to
see.
Note that if you have an iPhone or iPad, Inspire 2 shows notifications from all
calendars synced to the Calendar app. If you have an Android phone, Inspire 2
shows calendar notifications from the calendar app you chose during setup.
For more information, see help.fitbit.com.
See incoming notifications
When your phone and Inspire 2 are within range, a notification causes the tracker to
vibrate.
lPhone calls—the name or number of the caller scrolls once. Press the buttons
to dismiss the notification.
24
lText messages—the name of the sender scrolls once above the message.
Swipe up to read the full message.
lCalendar alerts—the name of the event scrolls once above the time and
location.
lApp notifications—the name of the app or sender scrolls once above the
message. Swipe up to read the full message.
To read a notification later, swipe down from the clock face, and tap the
Notifications app . Tap a notification to expand the message.
Note: Your tracker shows the first 250 characters of the notification. Check your
phone for the full message.
Turn off notifications
Turn off certain notifications in the Fitbit app, or turn off all notifications in quick
settings on Inspire 2. When you turn off all notifications, your tracker won't vibrate
and the screen won't turn on when your phone receives a notification.
To turn off certain notifications:
1. From the Today tab in the Fitbit app on your phone, tap your profile
picture >Inspire 2 tile >Notifications.
2. Turn off the notifications you no longer want to receive on your tracker.
To turn off all notifications:
1. Press and hold the buttons on your tracker.
2. Tap DND to turn on do not disturb. The DNDicon illuminates to indicate that
all notifications, goal celebrations, and reminders are turned off.
25
Note that if you use the do not disturb setting on your phone, you don't receive
notifications on your tracker until you turn off this setting.
26
Timekeeping
Alarms vibrate to wake or alert you at a time you set. Set up to 8 alarms to occur
once or on multiple days of the week. You can also time events with the stopwatch
or set a countdown timer.
Use the Alarms app
Set one-time or recurring alarms with the Alarms app . When an alarm goes off,
your tracker vibrates.
For more information, see help.fitbit.com.
Dismiss or snooze an alarm
When an alarm goes off, the tracker vibrates. To dismiss the alarm, press the
buttons. To snooze the alarm for 9 minutes, swipe down.
Snooze the alarm as many times as you want. Inspire 2 automatically goes into
snooze mode if you ignore the alarm for more than 1 minute.
Use the Timers app
For more information, see help.fitbit.com.
27
Activity and Wellness
Inspire 2 continuously tracks a variety of stats whenever you wear it. Data
automatically syncs with the Fitbit app throughout the day.
See your stats
Swipe up from the clock face on your tracker to see your daily stats, including:
Heart rate Current heart rate and heart-rate zone, and resting heart rate
Core stats Steps taken today, distance covered, calories burned, and Active Zone
Minutes
Hourly steps Steps taken this hour, and the number of hours you met your hourly
activity goal
Exercise Number of days you met your exercise goal this week
Sleep Sleep duration and sleep score
Menstrual health Information on the current stage of your menstrual cycle, if applicable
Water Water intake logged today and progress toward your daily goal
Weight Current weight, progress toward your weight goal, or where your
weight falls within a healthy range if your goal is to maintain your
weight
If you set a goal in the Fitbit app, a ring shows your progress toward that goal.
Find your complete history and other information detected by your tracker in the
Fitbit app.
28
Track a daily activity goal
Inspire 2 tracks your progress toward a daily activity goal of your choice. When you
reach your goal, your tracker vibrates and shows a celebration.
Choose a goal
Set a goal to help you get started on your health and fitness journey. To begin, your
goal is to take 10,000 steps per day. Choose to change the number of steps, or pick
a different activity goal depending on your device.
For more information, see help.fitbit.com.
Track progress toward your goal on Inspire 2. For more information, see "See your
stats" on the previous page.
Track your hourly activity
Inspire 2 helps you stay active throughout the day by keeping track of when you're
stationary and reminding you to move.
Reminders nudge you to walk at least 250 steps each hour. You feel a vibration and
see a reminder on your screen at 10 minutes before the hour if you haven't walked
250 steps. When you meet the 250-step goal after receiving the reminder, you feel
a second vibration and see a congratulatory message.
For more information, see help.fitbit.com.
29
Track your sleep
Wear Inspire 2 to bed to automatically track basic stats about your sleep, including
your time asleep, sleep stages (time spent in REM, light sleep, and deep sleep), and
sleep score (the quality of your sleep). To see your sleep stats, sync your tracker
when you wake up and check the Fitbit app, or swipe up from the clock face on
your tracker to see your sleep stats in Fitbit Today.
For more information, see help.fitbit.com.
Set a sleep goal
To start, you have a sleep goal of 8 hours of sleep per night. Customize this goal to
meet your needs.
For more information, see help.fitbit.com.
Learn about your sleep habits
With a Fitbit Premium subscription, see more details about your sleep score and
how you compare to your peers, which can help you build a better sleep routine
and wake up feeling refreshed.
For more information, see help.fitbit.com.
See your heart rate
Inspire 2 tracks your heart rate throughout the day. Swipe up from the clock face to
see your real-time heart rate and your resting heart rate. For more information, see
"See your stats" on page28. Certain clock faces show your real-time heart rate on
the clock screen.
During a workout, Inspire 2 shows your heart-rate zone and vibrates each time you
enter a different zone to help you target the training intensity of your choice.
For more information, see "Check your heart rate" on page34.
30
Practice guided breathing
The Relax app on Inspire 2 provides personalized guided breathing sessions to
help you find moments of calm throughout the day. All notifications are
automatically disabled during the session.
1. On Inspire 2, open the Relax app .
2. The 2-minute session is the first option. Swipe to choose the 5-minute session.
3. Tap the play icon to start the session and follow the on-screen
instructions.
After the exercise, a summary appears that shows your alignment (how closely you
followed the breathing prompt), your heart rate at the start and end of the session,
and how many days you completed a guided breathing session this week.
For more information, see help.fitbit.com.
31
Exercise and Heart Health
Choose to automatically track exercise, or to track activity with the Exercise app
and see real-time stats and a post-workout summary.
Check the Fitbit app to share your activity with friends and family, see how your
overall fitness level compares to your peers, and more.
Track your exercise automatically
Inspire 2 automatically recognizes and records many high-movement activities
which are at least 15 minutes long. See basic stats about your activity in the Fitbit
app on your phone. From the Today tab , tap the Exercise tile.
For more information, see help.fitbit.com.
Track and analyze exercise with the Exercise app
Track specific exercises with the Exercise app on Inspire 2 to see real-time
stats, receive heart zone notifications, and review a post-workout summary on your
wrist. For additional stats and a workout intensity map if you used GPS, tap the
Exercise tile in the Fitbit app.
Inspire 2 uses the GPS sensors on your nearby phone to capture GPSdata.
GPSrequirements
Connected GPS is available for all supported phones with GPSsensors. For more
information, see help.fitbit.com.
1. Turn on Bluetooth and GPS on your phone.
2. Make sure Inspire 2 is paired to your phone.
32
3. Make sure the Fitbit app has permission to use GPS or location services.
4. Make sure connected GPS on Inspire 2 is turned on (open the Settings app
>Phone GPS).
5. Keep your phone with you while you exercise.
Track an exercise
1. On Inspire 2, open the Exercise app and swipe to find an exercise.
2. Tap the exercise to choose it.
3. Tap the play icon to begin the exercise, or swipe up to set a goal for time,
distance, zone minutes, or calories, depending on the activity. If the exercise
uses GPS, you can wait for the signal to connect, or start the exercise and
GPSwill connect when a signal is available.
4. Tap the middle of the screen to scroll through your real-time stats.
5. When you're done with your workout or want to pause, press the buttons.
6. To end the workout, press the buttons again and tap Finish. Swipe up to see
your workout summary. Press the buttons to close the summary screen.
7. To see your GPSdata, tap the Exercise tile in the Fitbit app.
Notes:
lIf you set an exercise goal, your tracker alerts you when you’re halfway to your
goal and when you reach the goal.
lIf the exercise uses GPS, an icon appears in the top left as your tracker
connects to your phone's GPS sensors. When the screen says " connected"
and Inspire 2 vibrates, GPS is connected.
Customize your exercise settings and shortcuts
Customize settings for each exercise type and change or reorder exercise shortcuts
in the Fitbit app. For example, turn connected GPS and cues on or off or add a yoga
shortcut to Inspire 2.
To customize an exercise setting:
33
1. From the Today tab in the Fitbit app, tap your profile picture> Inspire 2
tile > Exercise Shortcuts.
2. Tap an exercise and adjust your settings.
To change or reorder the exercise shortcuts in the Exercise app :
1. From the Today tab in the Fitbit app, tap your profile picture > Inspire 2
tile.
2. Tap Exercise Shortcuts.
lTo add a new exercise shortcut, tap the +icon and select an exercise.
lTo remove an exercise shortcut, swipe left on a shortcut.
lTo reorder an exercise shortcut, tap Edit (iPhones only), and press and
hold the menu icon , then drag it up or down.
You can have up to 6 exercise shortcuts on Inspire 2.
For more information, see help.fitbit.com.
Check your workout summary
After you complete a workout, Inspire 2 shows a summary of your stats.
Check the Exercise tile in the Fitbit app to see additional stats and a workout
intensity map if you used GPS.
Check your heart rate
Inspire 2 personalizes your heart-rate zones using your heart rate reserve, which is
the difference between your maximum heart rate and your resting heart rate. To
help you target the training intensity of your choice, check your heart rate and
heart-rate zone on your tracker during exercise. Inspire 2 notifies you when you
enter a heart-rate zone.
34
Icon Zone Calculation Description
Below
Zone
Below
40%of
your heart
rate reserve
Below the fat burn zone, your heart beats
at a slower pace.
Fat Burn
Zone
Between
40% and
59% of
your heart
rate reserve
In the fat burn zone, you’re likely in a
moderate activity such as a brisk walk.
Your heart rate and breathing might be
elevated, but you can still carry on a
conversation.
Cardio
Zone
Between
60% and
84% of
your heart
rate reserve
In the cardio zone, you’re likely doing a
vigorous activity such as running or
spinning.
Peak
Zone
Greater
than 85%
of your
heart rate
reserve
In the peak zone, you’re likely doing a
short, intense activity that improves
performance and speed, such as sprinting
or high-intensity interval training.
Custom heart-rate zones
Instead of using these heart-rate zones, you can create a custom zone in the Fitbit
app to target a specific heart-rate range.
For more information, see help.fitbit.com.
35
Earn Active Zone Minutes
Earn Active Zone Minutes for time spent in the fat burn, cardio, or peak heart-rate
zones. To help you maximize your time, you earn 2 Active Zone Minutes for each
minute you’re in the cardio or peak zones.
1 minute in the fat burn zone = 1 Active Zone Minute
1 minute in the cardio or peak zones = 2 Active Zone Minutes
There are 2 ways Inspire 2 notifies you about Active Zone Minutes:
lA few moments after you enter a different heart-rate zone in the Exercise app
, so that you know how hard you’re working. The number of times your
device vibrates indicates which zone you’re in:
Light buzz = below zone
1 buzz = fat burn zone
2 buzzes = cardio zone
3 buzzes = peak zone
l7 minutes after you enter a heart-rate zone throughout the day (for example,
during a brisk walk)
36
For more information, see help.fitbit.com.
Share your activity
After you complete a workout, open the Fitbit app to share your stats with friends
and family.
For more information, see help.fitbit.com.
View your cardio fitness score
View your overall cardiovascular fitness in the Fitbit app. See your cardio fitness
score and cardio fitness level, which shows how you compare to your peers.
In the Fitbit app, tap the Heart-rate tile and swipe left on your heart-rate graph to
see your detailed cardio fitness stats.
For more information, see help.fitbit.com.
37
Update, Restart, and Erase
Learn how to update, restart, and erase Inspire 2.
Update Inspire 2
Update your tracker to get the latest feature enhancements and product updates.
When an update is available, a notification appears in the Fitbit app. After you start
the update, follow the progress bars on Inspire 2 and in the Fitbit app until the
update is complete. Keep your tracker and phone close to each other during the
update.
To update Inspire 2, your tracker's battery must be at least 40% charged. Updating
Inspire 2 may be demanding on the battery. We recommend plugging your tracker
into the charger before starting an update.
For more information, see help.fitbit.com.
Restart Inspire 2
If you can’t sync Inspire 2 or you have trouble with tracking your stats or receiving
notifications, restart your tracker from your wrist:
Open the Settings app and tap Reboot Device.
If Inspire 2 is unresponsive:
1. Connect Inspire 2 to the charging cable. For instructions, see "Charge your
tracker " on page7.
2. Press and hold the buttons on your tracker for 5 seconds. Release the buttons.
When you see a smiley face and Inspire 2 vibrates, the tracker restarted.
Restarting your tracker reboots the device but doesn't delete any data.
38
connecting appears at the top of the screen.
For best results, wait for your phone to find the signal before you start your
workout.
Other issues
If you experience any of the following issues, restart your tracker:
lWon't sync
lWon't respond to taps, swipes, or button press
lWon't track steps or other data
lWon't show notifications
For instructions, see "Restart Inspire 2" on page38.
For more information, see help.fitbit.com.
41
Taiwan
用戶注意:某些地區的法規內容也可以在您的設備上查看。要查看內容:
>設備信息
Translation:
Notice to the User: Regulatory content can also be viewed on your device.
Instructions to view content from your menu:
Settings >Device Info
低功率警語:
l取得審驗證明之低功率射頻器材,非經核准,公司、商號或使用者均不得擅自變更
頻率、加大功率或變更原設計之特性及功能。
l低功率射頻器材之使用不得影響飛航安全及干擾合法通信;經發現有干擾現象時,
應立即停用,並改善至無干擾時方得繼續使用。前述合法通信,指依電信管理法規
定作業之無線電通信。低功率射頻器材須忍受合法通信或工業、科學及醫療用電波
輻射性電機設備之干擾。
Translation:
Warning Statement for Low Power Radios:
lWithout permission granted by the NCC, no company, enterprise, or user is
allowed to change the frequency of an approved low power radio-frequency
device, enhance its transmitting power or alter original characteristics or
performance.
lThe use of low power RF devices must not affect flight safety or interfere with
legal communications: when interference is found, it should be immediately
stopped and ameliorated not to interfere before continuing to use it. The legal
communications mentioned here refer to radio communications operating in
accordance with the provisions of the Telecommunication Law. Low power RF
devices need to bear with interference from legal communications or
industrial, scientific and medical radio wave radiating equipment
電池警語:
56
56


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