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Automatic Tracking with Fitbit Flex 2
Flex 2 continuously tracks your steps, distance, calories burned, and active minutes
whenever you wear it. Sync your tracker and check your dashboard to see those
stats and all the stats described below.
Note: Flex 2 resets at midnight to begin a new day.
Tracking sleep
Wear your Flex 2 to bed to automatically track both your time spent asleep and your
sleep quality. To see your sleep information, sync your tracker when you wake up
and check your dashboard.
Your Fitbit dashboard can recommend consistent bedtimes and wake times to help
you improve your sleep cycle. You can even choose to be reminded nightly when it’s
time to start winding down for bed.
Note
:
Automatic sleep tracking may be disabled when using the pendant accessory.
Do not wear the Flex 2 pendant accessory while sleeping; classic accessory
bands are the recommended accessory for sleep tracking.
Tracking a daily activity goal
Your Flex 2 tracks your progress towards a daily activity goal of your choice. When
you reach your goal, the tracker vibrates and flashes in celebration.
Choosing a goal
By default your goal is 10,000 steps per day. You can change the goal to distance
traveled, calories burned, or active minutes and select the corresponding value you
prefer. For example, you may want to keep steps as your goal but change the target
from 10,000 to 20,000 steps.
Seeing goal progress
Tap Flex 2 twice to see your progress towards your goal.
