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Als je een account hebt aangemaakt, je batterij vol is en
je de Fitbit hebt gekoppeld aan je persoonlijke account,
dan kun je aan de slag met je Fitbit! De volgende mogelijk-
heden kun je volgen met de Fitbit en teruglezen op de
Fitbit app of het Fitbit dashboard op www.tbit.com:
- Aantal gezette stappen op die dag
- Aantal stappen gezet verspreid over de dag
- Afstand afgelegd
- Aantal calorieën verbrand
- Aantal volledig actieve minuten over de dag
- Slaapritme (duur, keren, onrustig en wakker zijn).
Daarnaast kun je zelf nog beweegactiviteiten invoeren
onder ‘Track your exercise. Hier kun je sportactiviteiten
naast de wandelingen die je maakt invoeren (dit mag, maar
hoeft niet). Het invoeren van extra activiteiten heeft geen
effect op het aantal stappen, wel op het aantal verbrande
calorieën.
Het dashboard waar je dit allemaal op kunt bijhouden
ziet er voor de iPhone anders uit dan voor een Android
telefoon, en ook weer anders op tbit.com. Zie pagina 21
en 22 hoe de verschillende dashboards eruitzien en wat
het allemaal inhoudt.
6. Welke gegevens houdt mijn
Fitbit bij?
20


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