To start, your weekly goal is set to 150 Active Zone Minutes. You’ll receive notifications as you reach your goal.For more information, see the related help article.Receive heart-rate notificationsStay informed when Charge 5 detects that your heart rate is outside of your high or low thresholds when you appear to be inactive for at least 10 minutes.To turn this feature off or adjust the thresholds:1. From the Today tab in the Fitbit app on your phone, tap your profile picture Charge 5 tile.2. In the Activity &Wellness section, tap Heart SettingsHigh &low heart rate.3. Turn High heart rate notification or Low heart rate notification on or off, or tap Custom to adjust the threshold.View past heart-rate notifications, log possible symptoms and causes, or delete notifications in the Fitbit app. For more information, see the related help article.43
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