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Inhalt
Inhalt .............................................................................................................................................. 2
Erste Schritte .............................................................................................................................. 5
Lieferumfang ........................................................................................................................................... 5
Inhalt dieser Anleitung ........................................................................................................................ 5
Einrichten des Fitbit Alta HR .................................................................................................. 6
Laden des Alta HR ................................................................................................................................ 6
Einrichten mit deinem Smartphone oder Tablet-PC ............................................................... 7
Einrichten mit deinem Windows 10-PC ........................................................................................ 7
Einrichten mit deinem Mac ................................................................................................................ 8
Daten mit deinem Fitbit-Nutzerkonto synchronisieren .......................................................... 8
Tragen Alta HR ....................................................................................................................................... 9
Positionierung für normales Tragen und Training ................................................................ 9
Auswahl des Handgelenks und der dominanten Hand .................................................... 10
Wechseln des Armbands ................................................................................................................. 10
Wie du ein Armband abnimmst ................................................................................................ 10
Anbringen eines neuen Armbands ............................................................................................ 11
Grundlagen ................................................................................................................................. 12
Gehe Alta HR ......................................................................................................................................... 12
Überprüfung des Akkuladestands ................................................................................................ 13
Tipps zu Pflege bei dem Alta HR .................................................................................................. 13
Aktivität und Schlaf ................................................................................................................. 14
Anzeigen der Tagesstatistik ............................................................................................................ 14
Herzfrequenz prüfen .......................................................................................................................... 15
Herzfrequenzzonen verwenden ................................................................................................ 15
Vorgegebene Herzfrequenzbereiche ...................................................................................... 15
Benutzerdefinierte Herzfrequenzzonen ................................................................................. 16
Tägliches Aktivitätsziel aufzeichnen ............................................................................................ 16
Wähle ein Ziel aus ........................................................................................................................... 16
Fortschritte anzeigen .................................................................................................................... 16
Training aufzeichnen .......................................................................................................................... 16
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Others manual(s) of Fitbit Alta HR

Fitbit Alta HR User Manual - English - 40 pages

Fitbit Alta HR User Manual - Dutch - 46 pages

Fitbit Alta HR User Manual - French - 37 pages


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