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Fit Bike Race 8 Manual

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Gebruiksaanwijzing FitBike Race 8
UNIT GENERAL KNOWLEDGE
The unit belongs to Aerobic Exercise equipment. Its main objective is to increase oxygen inhaled and
blood recycling, to make your heart (blood cycling system) and lung (breath system) be effective stimulus
fully through exercise for a long time (stamina exercise) so that all body tissues and organs can be given a
good supply of oxygen and nutrition to maintain optimal functional status and achieve the purpose of
fitness finally.
The unit is designed according to the drive theory of bicycle; friction theory is adopted the resistance.
Adjust the resistance by turning the Adjusting Knob, and brake by the Brake Handle. The equipment is
safe and reliable during exercise. It is suitable for using at home, in office or other small places of leisure
fitness.
Notice：
6. Make sure the equipment is stably before starting exercise. It can be leveled to compensate for uneven
surfaces through raising or lowering the four leveling bolts (16).
7. Adjust Seat (22) to a suitable position by adjusting Seat Sliders（3）and Seat Post (2). And please
adjust height of Handlebar Post (4) according to your body size.
8. Set right resistance by Brake Knob (9), please set a right resistance according to your body condition.
You may do exercise three times every week, about one hour every time. The best working effect is
HBF as 110-150 times/min.
9. The drive mode of the equipment is bi-directive drive. Please press Brake-Knob (9) for braking when
aggressive exercise is performed, it will stop immediately.
10. Do not leave Seat (22) until all parts come to a stop completely.
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