may result in serious injury or death. If you feel faint stop exercising
NOTE: Heart Rate Receiver Kit and Chest Strap is sold separately.
WATT: Measures peak power in watts, calculating the strength and acceleration provided to accurately
measure a user’s power.
TRAINING DATA: Data gathered from each workout is displayed in a power curve and cumulative power
graph, enabling real-time comparisons for effective progressive training.
AUTO ADJUST LEVEL: Built in potentiometer automatically adjusts the computer’s resistance level
according to the position of the Adjuster Knob on the tank .
BLUETOOTH CONNECTIVITY: Each Rower is fitted with the most advanced console technology, enabling
Bluetooth connectivity with any compatible smart device. Designed to integrate with rowing and fitness
apps, the console will assist with effective training progression, capturing and comparing data for the
competitive individual. (Including FDF Rowing APP available via FDF Website)
Auto Start: Commence exercise to activate.
Reset all values: Press and hold RESET button for 3 seconds.
Auto Power Down: Over 5 minutes. All values revert to zero after restart.
CAL HOUR: Calories burned per hour at the current Watts. Shows total calories burned when exercise
is stopped.
PULSE: Updated every two seconds. Compatible with Polar Heart Rate Receiver and Transmitter
Chest Strap.
500M TIME: Time to row 500 meters.
WATT: Unit of power updated per rowing stroke.
POWER GRAPH: Press RESET to change display
from Power Curve to Cumulative Power Graph.
SPM: Strokes per minute updated each stroke.
LEVEL: Auto-level adjust to the Adjuster Knob
on the tank .
DISTANCE: Updated every second.
TIME: Auto start elapsed time.
