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Operation Instructions
Adjust Footplates
The Footplate Slider accommodates
most foot sizes, and is designed to keep
your feet securely in place as you row.
The feet should be positioned so that the
foot strap covers the section of the foot
naturally bend as row. (e.g. The board of
the foot)
TO ADJUST:
Lift the top of the footplate from the
mounting peg and slide vertically between
1-6 to suit your foot length. Secure by
hooking the footplate back onto the
mounting peg and pushing down firmly to
lock it into position. Place feet on the foot
plates and tighten the foot straps to
ensure your feet sit firmly against the
heel captures.
Note: The heel capture should bend to
allow your foot to pivot naturally as you
row.
WARNING: Never operate this Rower without feet properly secured in Foot straps,
or without the sliding portion of the Footplate Slider locked into position!
Foot strap
Mounting Pegs
Footplate Slider
Using the FIRST DEGREE FITNESS USB Interface
Description:
The USB connectivity now built in to all new models of your FDF console allows you
to enhance your exercise experience by connecting to your home PC or Laptop. Using
FDF's own sample applications you can exercise while enjoying your favorite movies.
NetAthlon 2 XF for Rowers lets you race with other Internet connected rowers in a
Virtual Reality 3D environment or train solo.
Setting Up USB connectivity
1.Connect your console to your Laptop/PC (Windows 7/8/10). Windows should
automatically install the latest USB driver.
2.Alternatively, if #1 fails, download and Install the USB Device Driver
(CDM2xxxx_Setup.exe for 32 and 64 bit Windows 10/8/7/Vista/XP) from the FDF
Website.
3.Download and Install the Fluid Coach software from the FDF Website
(https://firstdegreefitness.zendesk.com/hc/en-us/articles/228299348-Fluid-Coach-Version-1-3)
Download and Install NetAthlon 2 XF for Rowers from.
http://www.webracing.org/downloads.htm
Connecting Your Console
- The USB Connector is located on a flying lead at the rear of the console, along with the
Sensor and Heart Rate Monitor Connectors.
- Connect to a Laptop or PC using a standard USB cable, you may need to wait while
Windows starts the USB Device Driver.
Note: Please refer to computer manual where applicable or for further information refer
to our website at www.firstdegreefitness.com
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