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PACIFIC AR
NEWPORT AR
DAYTONA AR
USER GUIDE
2
Introduction
Congratulations on your purchase of Rower.
FIRST DEGREE FITNESS is proud to present the Rower as a home use product
featuring patented Adjustable Fluid Resistance.
Follow all instructions carefully for correct assembly, tank filling, water treatment,
service and safety.
Access to our world-wide distributor and service network is available at
www.firstdegreefitness.com
Check contents of Box 1 and Box 2 to assure all parts are present and correct
prior to assembly.
CAUTION
Training with the Rower
1. As with any piece of fitness equipment, consult a physician before beginning your
Rower exercise program.
2. Follow instructions provided in this manual for correct foot position and basic
rowing techniques.
3. For more detailed rowing techniques, please refer to our international
website at www.firstdegreefitness.com
1. Keep hands and fingers away from moving parts, as indicated in this manual.
2. The Rower can stand vertically for storage. Make sure a secure location is
chosen, such as the corner of a room or against a wall on an even, secure surface.
Note: If the storage area is not level, an additional fixture is required (sold separately)
to keep the Rower stable with vertical storage position.
3
Contents
Safety ................................................................................... 4
Assembly .............................................................................. 6
Fluid Rower Box 1 & 2 Contents ............................................... 7
Assembly Instructions ............................................................. 8
Operation Instructions
...............................................................
11
Computer Operation
...................................................................
15
Using the FIRST DEGREE FITNESS USB Interface
......................
16
Detaching the Rower Belt
..........................................................
17
Reattaching the Rower Belt
.......................................................
18
Removing the Bungee Shock Cord
...............................................
19
Replacing the Bungee Shock Cord
..............................................
19
Maintenance
..............................................................................
20
Troubleshooting
..........................................................................
21
Optional Fixture Installation
........................................................
22
Product Exploded Diagram
.........................................................
23
International Warranty .......................................................... 26
4
Safety
Safety Information
Before using this product, it is essential to read this ENTIRE operation manual and ALL
instructions. The Rower is intended for use solely in the manner described in this
manual.
• UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT
As with any piece of fitness equipment, consult a physician before beginning your Rower
exercise program.
• Please be aware that any fitness regiment, before being undertaken, is best preceded
by a physical checkup from a certified physician.
• Injuries to health may result from incorrect or excessive training.
WARNING Heart rate monitoring systems may be inaccurate. Over exercise may
result in serious injury or death. If you feel faint, stop exercising immediately.
Stop the machine immediately if any signs of excessive wearing is present on the belts,
pulleys and bungee cords. Do not use unit until said parts are repaired or replaced.
• Do not allow children unattended access to the machine.
The Rower can stand vertically for storage. When doing so, please follow the
instructions given in the manual.
Please keep hands away from moving parts, as indicated by the warning label on the
mainframe of your machine.
If any of the adjustment devices are left projecting, they could interfere with the
user’s movement.
Do not store in freezing conditions with water in the tank as it can expand and crack the
components.
Installation
Place on a stable, flat surface in a horizontal position during use for maximum
stability.
Check all belts, pulleys and bungee cords regularly for signs of wear, and replace if
needed.
• Check regularly and follow all instructions for maintenance as specified in this manual.
Replace immediately any defective parts and do not operate unit until all repairs are
complete.
5
Safety
Proper Usage
Do not use any equipment in any way other than designed or intended by the
manufacturer. It is imperative that FIRST DEGREE FITNESS equipment is used
properly to avoid injury.
Injuries may result if exercising improperly or excessively. It is recommended that all
individuals consult a physician prior to commencing an exercise program. If at any time
during exercise you feel faint, dizzy or experience pain, STOP EXERCISING and consult
your physician.
Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts
to avoid injury.
Follow instructions provided in this manual for correct foot position and basic rowing
techniques.
For more detailed rowing techniques, please refer to our International website
www.firstdegreefitness.com
Inspection
• DO NOT use or permit use of any equipment that is damaged and/or has worn or broken
parts. For all FIRST DEGREE FITNESS equipment use only replacement parts supplied by
FIRST DEGREE FITNESS.
Cables and belts pose an extreme liability if used when frayed. Always replace any cable
or belt at first sign of wear (consult FIRST DEGREE FITNESS if uncertain).
EQUIPMENT MAINTENANCE - Preventative maintenance is the key to smooth operating
equipment as well as to keep your liability to a minimum. Equipment needs to be
inspected at regular intervals.
Ensure that any person(s) making adjustments or performing maintenance or repair of
any kind is qualified to do so.
• DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE
FIRST DEGREE FITNESS EQUIPMENT WHICH APPEARS TO BE DAMAGED OR WORN.
Check all belts, pulleys and bungee cords regularly for signs of wear, and replace if needed.
• Check regularly and follow all instructions for maintenance as specified in this manual.
Replace immediately any defective parts and do not operate unit until all repairs are
complete.
Operating Warnings
Keep children away from the equipment. Parents or others supervising children must
provide close supervision of children if the equipment is used in the presence of children.
Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is
also recommended to have users secure long hair back and up to avoid contact with
moving parts.
All bystanders must stay clear of all users, moving parts and attached accessories and
components while machine is in operation.
WARNING Do not insert fingers into tank!
CAUTION After rowing exercise, please allow the unit to sit for 5 minutes before
standing it up for storage.
CAUTION Do not fill past the calibration mark as indicated on the tank level sticker
or water spillage can occur.
WARNING Never operate this rower without feet properly secured in Footstraps,
or without the sliding portion of the Slider Footplate locked into position!
6
Assembly
Product Specifications
Live area and Training area
Note: Rower is not suitable for therapeutic purposes.
The live area shall be not less than 23.62”(60cm) greater than the training area in the directions from
which the equipment is accessed. The live area must also include the area for emergency dismount.
Product Highlights
Transport
Wheels
Seat Frame
Durable belt drive
with active recoil
system
Patented twin tank design
Ergonomic handle design
Secure heel capture
Product Class: HC
Braking System: Speed Independent
Product Net Weight: 27.6kg (63.05lbs)
Product Gross Weight: 34kg (74.96lbs)
Minimum Safe Operating Surface Area: 319cm (125.59”) x 172cm (67.71”)
Dimensions: 1990mm (78.35”) Length x 520mm (20.47”) Width x 560mm (22.04”) Height
Maximum User Weight: 150kg (330lbs)
Compact Footprint: 1990mm x 520mm or upright 520mm x 560mm
7
Fluid Rower Box Contents
Item Qty. Description Item Qty. Description
1 1 Main Frame 14 2 M8 x 15mm Rear Leg Bolts
2 1 Seat Rail (Boxed Separately) 15 2 M6 x 10 Countersink Bolts
3 1 Fluid Rower Seat 16 1 M10 Dome Nut
4 1 Rear Leg 17 1 M10 Nylock Nut
5 1 Rubber End Cap 18 1 Multi-Tool
6 1
Internal Mounting Plate
19 1 6mm Allen Key
7 1 Rear Rubber Bumpstop 20 1 8mm Allen key
8 1 Vertical Seat Rail Bolt Dampener 21 2 AA Duracell Battery
9 3 M10 Washer 22 4 Water Treatment Tablet
10 2 M8 Washer 23 1 Siphon
11 1 Plastic Dome cap 24 1 User Guide
12 1 M10 x 180mm Bolt
Optional Equipment (Not Included)
13 1 M10 x 95mm Bolt 25 1 Optional Stand (not included)
Box 2 Contents
Box 1 Contents
8
Assembly Instructions
STEP 1
Installing the Seat and Rear Leg to Seat Rail
Install the Rower Seat[3] onto the Seat Rail[2], as
shown, with seat indentation facing rearward.
2
STEP 2
Next, install Rear Bumpstop[7] on underside of the Seat
Rail using 2x M6 x 10mm Bolts[15]. Beveled edge must
face forward.
Underside of Seat Rail
Beveled edge facing forward
M6x10mm Bolts
Rubber Bumpstop
Seat Rail
Rower Seat
REQUIRED
Seat Rail [2]
Rower Seat [3]
REQUIRED
Rubber Bumpstop [7]
2 x M6 x 10mmBolts [15]
9
Assembly Instructions
2
STEP 3
Installing the Rear Leg
REQUIRED
Rear Leg [4]
Rubber End Cap [5]
Internal Mounting Plate [6]
2 x M8 Washers [10]
2 x M8x15mm Bolts [14]
Using the 2x M8x15mm Bolts[14], 2x M8 Washers[10],
Internal Mounting Plate[6] and Rear Leg[4], install as
shown. Once Rear Leg is tightened, install the Rear
Rubber End Cap[5].
STEP 4
Installing the Seat Rail to Mainframe
REQUIRED
2 xM10 Washers [9]
M10 x 95mm Bolt [13]
M10 Dome Nut [16]
Rear Leg
M8x15mm Bolt
M8 Washer
Rubber End Cap
Internal Mounting Plate
Install the Seat Rail onto the Mainframe. Then align the
front Seat Rail holes with Mainframe and install using
M10x95mm Bolt[13], 2x M10 Washers[9] and M10
Dome Nut[16].
M10 Dome Nut
M10 Washer
M10 x95mm Bolt
10
Assembly Instructions
Install the M10x180mm Vertical Seat Rail Tensioning
Bolt[12] with the Plastic Dome Cap[11] through the
Seat Rail as shown, then fit the Vertical Seat Rail bolt
Dampener[8] onto the bolt between the bottom of the
Seat Rail and the Lower Frame (not shown) before
securing the bolt with M10 Nyloc Nut[17] and M10
Washer[9].
WARNING
Do not tighten the Vertical
Frame Tensioning Bolt. See
the step 6 for details once
assembly is complete
2
REQUIRED
Vertical Seat Rail Bolt
Dampener [8]
M10 Washer [9]
Plastic Dome Cap [11]
M10 x180mm Bolt [12]
M10 Nyloc Nut [17]
STEP 5
Installing the Seat Rail to Mainframe
STEP 6
Fine Tuning the Rower
The Vertical Seat Rail Tensioning Bolt is designed to hold the mid leg 3-5mm off the
ground when the Fluid Rower is unweighted, and just slightly touch the ground during a
rowing stroke.
Tighten the assembly until the Mid Leg begins to lift off of the ground as shown below.
Note: If excessive head shaking/hopping of the tank occurs during rowing, this indicates
the Vertical Seat Rail Tensioning Bolt being out of adjustment.
3-5mm off the floor is ideal
Close up view of the Vertical
Seat Rail Tensioning Bolt M10
Nyloc location.
Tension the Vertical Seat Rail
Tensioning Bolt as shown here.
And with the Multi-Tool here
Adjust Vertical Frame
Tensioning Bolt using the
Allen Key here
Plastic Dome Cap
M10x180mm Bolt
M10 Washer
M10 Nyloc Nut
Vertical Seat Rail
Bolt Dampener
11
WARNING
Do not overfill the tank
beyond the maximum
indicated level of 17
liters. Refer to the
tank level decal on the
lower side of the tank.
REQUIRED
Siphon [17]
CAUTION
Resistance adjuster
must be set to ’Max’ to
allow for accurate filling
capacity.
INITIAL WATER TREATMENT
Add 1 x Water Treatment Tablet per full tank. DO NOT, UNDER ANY CIRCUMSTANCE, USE A WATER
TREATMENT TABLET OTHER THAN THOSE SUPPLIED WITH YOUR UNIT. Your unit purchase includes 4 x
Water Treatment Tablets, which is sufficient for several years of use. To purchase additional chlorine
tabs, please consult your nearest regional dealer/distributor or check our website at
www.firstdegreefitness.com
Tank Filling and Water Treatment Procedures
a) Remove rubber fill plug from the top of the tank.
b) Place a large bucket of water next to the rower. Position the Siphon[17]
with rigid hose in the bucket, and flexible hose in the tank.
Note: Make sure small breather valve on siphon is closed before filling.
c) Squeeze siphon to begin filling. Important: Do not overfill tank
d) When full, open the valve on the top of the siphon to allow excess water to
escape.
e) Once filling is completed follow the water treatment schedule below, then
replace the tank plug.
The Adjustable Resistance (AR) Tank, developed and patented by FIRST DEGREE FITNESS. offers a true
multi-level experience. Water is moved between the "storage" and "active" chambers of the AR Tank. Your
new Rowing Ergometer can adapt - at the turn of a dial - to the resistance preferred by each user in the
Getting Started
To achieve minimum resistance, select "MIN" on the tank adjuster. It takes 10 strokes to fill the central
(storage) tank, leaving a minimal amount of water in the outer (active) tank. This process is always
required if minimum resistance is desired. Row hard at a steady pace (20 to 25 strokes per minute [SPM])
and put some effort into the stroke, ensuring that good form is maintained. You can make adjustments to
the resistance level while you row. Your Rowing Ergometer will adapt almost instantly to increases in
Developing Your Routine
Once you have found a level that gives you the exercise required, changes can be made to SPM and to stroke
intensity to further vary your energy input. Interval training is used by most Rowers, where a period of low
intensity is combined with short intervals of high intensity. Your FDF Rowing Ergometer allows for changes
'on the fly', to achieve multi-level resistance profiles during a single workout. For more information on
Adjustable Resistance (AR) Tank
MIN: This setting keeps a portion
of the water in reserve creating
light resistance
———
———
MAX: This setting allows the
maximum amount of water to
Siphon
Tank Plug
Operation Instructions
12
Operation Instructions
Removing/Changing Tank Water
Row a minimum of ten complete strokes before commencing
tank draining. Remove tank plug, insert rigid end of siphon
into tank and begin draining.
a) Set Adjuster handle to “MIN”
b) Row at least ten strokes to fill the storage reservoir as
completely as possible.
c) Remove Tank Plug.
d) Insert rigid end of siphon into the tank, and flexible hose
into a large bucket.
e) Drain tank (approx. 40% of water will remain) and then
refill following directions for Tank filling as described in
the Tank Filling section of this manual.
Note:
The valve on top of the siphon must be closed to allow proper drainage.
Water treatment will preclude the need to change tank water if the
treatment schedule is maintained. Additional Water Treatment
Tablet is required only when discoloration appears in the water.
Exposure to full sunlight reduces the life of the Water Treatment
Tablets. Storing the rower away from direct sunlight will extend the
time between water treatments.
Approximately 40% of tank water will remain. It is not possible to
completely drain the A/R tank without disassembly.
Tank Plug
Siphon
Do not use any water treatment other than the tablets supplied with this unit.
For replacement tablets, contact your local FIRST DEGREE FITNESS distributor.
Water treatment schedules for the FLUID ROWER will vary according to the fluid
tanks exposure to sunlight, but expect 8-12 months near a bright, sunlit window
and 2 years or more for a darker location. At the point of finding the water slightly
cloudy, add a Water Treatment Tablet.
Long Term Water Treatment and Basic Operation
CAUTION
It is strongly recommended that a drop cloth be used under the fluid tank whenever the tank plug
is opened for water treatment.
13
Operation Instructions
Adjust Footplates
The Slider Footplate accommodates
most foot sizes, and is designed to keep
your feet securely in place as you row.
TO ADJUST:
Lift the top of the footplate from the
mounting peg and slide vertically between
1-6 to suit your foot length. Secure by
hooking the footplate back onto the
mounting peg and pushing down firmly to
lock it into position. Place feet on the foot
plates and tighten the foot straps to
ensure your feet sit firmly against the
heel captures.
Note: The heel capture should bend to
allow your foot to pivot naturally as you
row.
Slide
Foot strap
Mounting Pegs
WARNING: Never operate this Rower without feet properly secured in Footstraps,
or without the sliding portion of the Slider Footplate locked into position!
14
Operation Instructions
Start Rowing
There are six phases to completing a rowing stroke
1. Sit with straight legs and back, leaning forward slightly at the hips with arms out
straight and hands level with the lower ribs. Swing back.
2. Legs and back straight, leaning slightly forward from the hips, arms out in front.
Lean and slide forward.
Note: Hands should now be around your knees, keeping legs straight.
3. Legs come forward, aiming to get the shins vertical. Back is still straight, and
posture leaning slightly forward with arms still out front. Now drive hard, this is
the CATCH.
4. Knees partially straightened so seat is now at mid-point of travel, back and arms
still straight. Maintain the stroke.
5. Knees are nearly straight, back is still straight but now leaning slightly back from
the hips. Arms straight. Now squeeze through.
6. Legs now fully extended. Back straight and leaning slightly back, now pull with the
arms so they are close to the chest, forearms horizontal and elbows close in to
the rib cage. This is the FINISH.
For more information on correct rowing technique and workout tips visit our website
www.firstdegreefitness.com/indoor-rowing-technique
CAUTION Always consult a doctor before beginning an exercise program.
Stop immediately if you feel faint or dizzy.
15
Computer Operation
Functions
Auto Start: Commence rowing to activate.
Reset all values: Press and hold RESET button for 3 seconds.
Distance: Each single press of RESET adds 100m distance, up to 1000m then adds 500m.
Auto-Pause: A temporary halt in exercise will result in the following:
For over 5 seconds and under 5 minutes:
aSPM/500METER/WATT to zero.
bDistance/TIME values are saved.
cCAL per hour defaults to Total CAL.
dA Resumption in exercise in less than 5 minutes will resume Distance/TIME from saved values
automatically.
Auto Power Down: Over 5 minutes. All values revert to zero after restart.
WARNING:
Heart rate monitoring systems may be inaccurate, Over exercising
may result in serious injury or death. If you feel faint stop exercising
immediately!
Computer Instructions:
PULSE: Requires optional receiver and
chest strap (sold separately).
CAL HOUR: Calories burned per hour at
the current Watts. Shows total calories
burned when exercise is stopped.
TIME: Auto start elapsed time.
500M TIME: Time to row 500 meters, updated
at the completion of each stroke.
SPM: Strokes per minute updated each stroke.
WATT: Unit of power updated per rowing stroke.
Use the LEVEL UP/ DOWN
buttons to align the level with
the same level selected on the
Fluid Tank Resistance Adjuster
handle for accurate Distance/
CAL/WATTS.
MAX:
——
——
*ALL READINGS UPDATED EVERY 2 SECONDS
NOTE: Heart Rate Kit and Chest Strap
is sold separately.
16
Using the FIRST DEGREE FITNESS USB Interface
Description:
The USB connectivity now built in to all new models of FDF Console and IPM allow you
to enhance your exercise experience by connecting to your home PC or Laptop. Using
FDF's own sample applications you can exercise while enjoying your favorite movies.
NetAthlon 2 XF for Rowers lets you race with other Internet connected rowers in a
Virtual Reality 3D environment or train solo.
Setting Up USB connectivity
1.Download and Install the USB Device Driver (CDM2xxxx_Setup.exe for 32 and 64 bit
Windows 7/Vista/XP) from the FDF Website.
2.Download and Install the Sample USB Applications from the FDF Website
(www.firstdegreefitness.com).
Download and Install NetAthlon 2 XF for Rowers from.
http://www.webracing.org/downloads.htm
Connecting Your Console
- The USB Connector is located on a flying lead at the rear of the IPM, along with the Sensor and Heart
Rate Monitor Connectors.
- Connect to a Laptop or PC using a standard USB cable, you may need to wait while Windows starts the
USB Device Driver.
Note: Please refer to computer manual where applicable or for further
information refer to our website at www.firstdegreefitness.com
17
Detaching the Rower Belt
Bungee Shock Cord
Bungee Attachment Point
1.To detach belt, simply pull beyond the range of the normal rowing stroke until
the belt detaches from the Belt Bungee Pulley.
Tip: You’ll hear the Velcro separating just before the belt detaches.
2.Cut plastic tie holding bungee at the Bungee Attachment Point, pull the Cord
through all three pulleys and leave excess on top of the tank for now.
18
Reattaching the Rower Belt
Begin reattaching the Rower Belt by
threading around the Rower Belt Pulley
with the Velcro side facing upward as
illustrated.
Next, thread the Belt around the Idle
Wheel as shown. Once around the Idle
Wheel, attach the Rower Belt to the
Belt/Bungee Pulley. There is an obvious
“lip” at the attachment point.
Wind the Rower Belt onto the Belt/Bungee
Pulley until the Rower Handle is as it’s
furthest forward position.
If Bungee Shock Cords previous tension
seemed correct (a good way to judge is
if the Rower Handle can make it to the
furthest point forward on the top of the
Mainframe under bungee tension alone)
then simply tie off at previous position.
If the return is too slack, experiment by
tightening the tension in small increments
and testing until the correct tension is
achieved. If the Rower Handle cannot
reach the end of the seat rail during a
rowing stroke, then the Bungee Shock
Cord is over-tensioned.
Hint
Rethread the Bungee Shock Cord (on
opposite side of the Idle Wheel) back
through the Bungee Pulleys and tie off
at the Attachment Point.
Velcro Facing Upward
Idle Wheel
Bungee Shock Cord
Bungee Pulley
Rower Handle
Belt/Bungee Pulley
19
Removing the Bungee Shock Cord
Upper Frame Plug
Bungee Shock Cord
Bungee Attachment Point
Move the Rowing Handle to it’s farthest
forward point on the Mainframe, then
cut the plastic end tie and follow the
drawing above for bungee removal.
Next, remove the Upper Frame Plug to
allow the Bungee Shock Cord to be
threaded through the top of the frame.
Note: You will need to rotate the Belt/
Bungee Pulley to align the holes
properly. Should the belt drop off of
during the bungee change, please refer
to the previous pages for “Attaching/
Reattaching the Rower Belt”.
Upper Frame Hole
Belt/ Bungee Pulley
Once Bungee Cord and Upper Frame
Hole are aligned, push the Bungee Cord
up and through the frame as shown
Reinstall the Shock Cord through the Upper Frame, along the opposite side of Idle
Wheel, through the Mid Frame and Lower Bungee Pulleys and then tie off with plastic
tie wrap to correct tension. Replace Frame Plug.
Bungee
Shock
Cord
Bungee Attachment
Point
Pull Bungee
through until
seated securely
Replacing the Bungee Shock Cord
Tip: Correct bungee tension is achieved when enough recoil is present for the
Rowing Handle to easily reach the front of the Fluid Rower Pulley Belt Bracket
at the far front of the frame. If the Rowing Handle will not reach rearward to
the end of the Seat Rail, the Bungee Cord is over-tightened and will require
adjustment.
20
Maintenance
Item Time Frame Instructions
Notes
Seat Wheels and
Rail
Weekly Wipe down Seat Wheels and Rail
with lint free cloth.
Frame
Weekly Wipe down Frame with lint free
cloth.
Tank and Water
Treatment
12 months to 2
years
Follow instructions as specified in
the “Water Treatment” section of
this manual.
Bungee Cord
Check every
hundred hours for
correct tension
and for signs of
wear.
The Bungee Cord should last for
many years. If a Bungee Cord
change is required, please contact
your local service representative
or go online at
www.firstdegreefitness.com for
further details.
Rowing Belt
Check every
hundred hours for
correct tension
and for signs of
wear.
The Rowing Belt should provide
many years of trouble free use.
If a rowing belt change is required,
please contact your local service
representative or go online at
www.firstdegreefitness.com for
further details.
All preventive maintenance activities must be performed on a regular basis. Performing
routine preventive maintenance actions can aid in providing safe, trouble-free operation
of all FIRST DEGREE FITNESS equipment.
FIRST DEGREE FITNESS is not responsible for performing regular inspection and
maintenance actions for your machines. Instruct all personnel in equipment inspection
and maintenance actions and also in accident reporting and recording.
21
Troubleshooting
Fault Probable Cause Solution
Water changes color or
becomes cloudy.
Fluid Rower is in direct
sunlight or has not had
water treatment.
Change Rower location to
reduce direct exposure to
sunlight. Add water treatment
or change tank water as
directed in the water treatment
section of this manual. Consider
using distilled water to refill
tank.
Rower Belt slipping off
belt/ bungee pulley.
Bungee not under enough
tension.
Tighten bungee cord following
the instructions in "Replacing
the Bungee/Shock Cord" section
of this manual.
Front of the Rower lifts
slightly during vigorous
rowing.
M10X150mm Vertical
Seat Rail Tensioning Bolt is
slightly too loose.
Tighten bolt 1/2 turn and row
again. Tighten as needed until
problem stops. Note: Over
tightening this bolt can damage
the seat rail. Only tighten bolt in
small increments until fault is
corrected.
The Rower Computer
does not illuminate
after battery
installation.
Batteries installed
incorrectly or need
replacing.
Reinstall batteries in correct
position and try again. If the
LCD screen fails to illuminate,
try rotating the batteries
slightly in the computer. If this
fails, contact your local service
center.
The Rower Computer
screen illuminates, but
does not register when
rowing.
Loose or failed connection. Check that the computer lead
is connected properly. If it is
connected then contact your
local service center.
22
Optional Fixture Kit Installation
A fixture kit for upright storage can be purchased separately.
Install the Z bracket onto the Storage Base.
Note: Do not tighten the Knob and the Bolt.
Install the bracket onto the rower as shown.
Stand the rower up vertically with
the main frame on the floor. Using
the 8mm Allen Wrench tighten the
Bolts.
Tighten the Z Bracket knob to fix to the
rower.
Note: Ensure the Z bracket is secure before
tightening.
23
Product Exploded Diagram
24
Product Exploded Diagram
25
Product Exploded Diagram
26
International Warranty
HOME USE
FIRST DEGREE FITNESS Limited warrants that the PACIFIC AR / NEWPORT AR / DAYTONA AR Fluid Rower
(MODEL PACAR / NPTAR / DAYTONA AR), purchased from an authorized agent and in its undamaged original
packaging, is free from defects in materials and workmanship. FIRST DEGREE FITNESS Limited or its agent
will, at their discretion, repair or replace parts that become defective within the warranty period, subject
to the specific inclusions and exclusions below.
Metal Frame 5 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace the metal Main Frame of the Fluid Rower should it fail due to
any defect in materials or workmanship within 5 years of the original purchase. Warranty does not apply to
frame coating.
Polycarbonate Tank & Seals 3 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace the polycarbonate tank or seals should they fail due to any
defect in materials or workmanship within 3 years of the original purchase.
Mechanical Components (of a non-wearing nature) 2 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace any mechanical component should it fail due to any defect in
materials or workmanship within 2 years of the original purchase.
Specific Inclusions
Aluminum Seat Rail
Stainless Steel Impeller Assembly
All Other Components (of a wearing nature) 1 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace any component should it fail due to any defect in materials or
workmanship within 1 year of the original purchase.
Specific Inclusions
Bungee recoil cord, belt and pulley
Hand grips & foot straps
Polyester rowing belt
Seat
All pulleys, rollers & bearings
All rubber components
Computer & speed sensor (excluding replaceable batteries)
Footplates (pivoting & sliding)
General Exclusions
Damage to the finish of any part of the machine
Damage due to neglect, abuse, incorrect assembly or use of the machine
Any charges for freight or customs clearance associated with the return or dispatch of parts
Any damage to or loss of goods during transport of any kind
Any labour cost associated with a warranty claim
General Conditions
The serial number of the machine must be correctly registered with FIRST DEGREE FITNESS Limited
or one of its appointed distributors
FIRST DEGREE FITNESS Limited reserve the right to examine any part where replacement is claimed
under warranty
Warranty period applies only to the original purchaser from the date of purchase and is not transferable
The product must be returned to your place of purchase in original packaging with transportation,
insurance and associated charges paid for by you and risk of loss or damage assumed by you
FIRST DEGREE FITNESS makes no other warranties except as stated here and expressly disclaims all
warranties not stated in this warranty. Neither FIRST DEGREE FITNESS nor its associates shall be
responsible for incidental or consequential damages
Manufacturer's warranty automatically commences upon sale of the product to end user or upon the
expiration of one (1) year from month of manufacture, whichever occurs first
27
CONTACT US
For customer support please visit
firstdegreefitness.com/support
TAIWAN
T: +886 3 478 3306
764 Chung Shan South Rd
Yangmei Taoyuan
Taiwan R.O.C.
7


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