Manual First Degree Evolution PREDATOR E620ST (page 4 of 13) (English)

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Important Safety Instructions

All users should read the operating instructions contained within this manual and under-

stand how to use the Predator E620ST before use. Visit www.firstdegreefitness.com

for additional information on technique and training instruction.

NOTE THE FOLLOWING SAFETY PRECAUTIONS:

1. CAUTION: As with all fitness programs

it is advisable to consult a physician

before undertaking exercise of a stren-

uous nature.

If you experience any pain or dizziness

while exercising, stop immediately and

consult your physician. Warm up before

undertaking any strenuous exercise.

2. Know your heart rate and/or pulse, and

physician recommended heart rate

training zone. Note that heart rate

monitoring systems may be inaccurate

and cannot be fully relied upon.

3. Our safety guarantee is based on the

user conducting routine checks on key

components such as belts, pulleys and

bungee cords for signs of wear and

tear. Should defective components be

identified, replace and/or keep the unit

out of use until it is repaired.

4. Wear comfortable clothing that allows

freedom of movement and shoes with

non-slip soles.

5. The Predator E620ST is not suitable

for therapeutic purposes. Perform ex-

ercises with correct technique and

consult a personal trainer for guidance

if unsure.

6. Do not remove hands from the han-

dles while the crank is in motion. The

crank will continue to rotate and

could cause injury.

7. For maximum stability always assem-

ble and operate your Predator

E620ST on a stable, flat surface.

8. For your safety always ensure your

Predator E620ST has adequate

space around it. The free area should

be no less than 600mm on either side

of the unit’s access points. This must

also include the area for emergency

dismount.

NOTE: Where equipment is placed ad-

jacent to each other, the free area

may be shared.

9. Keep fingers clear of pivot points dur-

ing both assembly and use as indicat-

ed by the warning decals on the main-

frame.

10. Do not leave children alone to operate

the machine.

11. Use only the adjustment settings as

described in the instructions.

12. Never leave any adjustment devices

projecting from the unit.

KEEP THESE INSTRUCTIONS

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First Degree Evolution PREDATOR E620ST Manual

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