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First Degree Apollo Plus - 2019 Manual

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Computer Operation
Functions
Auto Start: Commence rowing to activate.
Reset all values: Press and hold RESET button for 3 seconds.
Distance: Each single press of RESET adds 100m distance, up to 1000m then adds 500m.
Auto-Pause: A temporary halt in exercise will result in the following:
For over 5 seconds and under 5 minutes:
a）SPM/500METER/WATT to zero.
b）Distance/TIME values are saved.
c）CAL per hour defaults to Total CAL.
d）A Resumption in exercise in less than 5 minutes will resume Distance/TIME from saved values
automatically.
Auto Power Down: Over 5 minutes. All values revert to zero after restart.
WARNING:
Heart rate monitoring systems may be inaccurate, Over exercising
may result in serious injury or death. If you feel faint stop exercising
immediately!
Computer Instructions:
PULSE: Requires optional receiver and
chest strap (sold separately).
CAL HOUR: Calories burned per hour at
the current Watts. Shows total calories
burned when exercise is stopped.
TIME: Auto start elapsed time.
500M TIME: Time to row 500 meters.
SPM: Strokes per minute updated each stroke.
WATT: Unit of power updated per rowing stroke.
Use the LEVEL UP/ DOWN
buttons to align the level with
the same level selected on the
Fluid Tank Resistance Adjuster
handle for accurate Distance/
CAL/WATTS.
*ALL READINGS UPDATED EVERY 2 SECONDS
NOTE: Heart Rate Kit and Chest Strap is sold separately.
… 16 …


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