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Beinbeuger:
Ausgangsposition: Hände greifen an das Sitzpolster und fixieren
den Oberkörper. Die Drehachse zeigt durch das Kniegelenk.
Endposition: Beine beugen.
Achtung: Je weiter das Rundpolster nach unten versetzt wird,
desto größer wird der Widerstand.
Leg flexion:
Start position: Fix your upper body. The direction of the rotation
axis is going through your knees.
Endposition: flex your legs
Attention: A moving of the round cushion more downward,
cause an increasing of the resistance.
Butterfly:
Ausgangsposition: Legen Sie beide Unterarme auf die Außenseite
der Rundpolster.
Endposition: Führen Sie beide Arme nach vorne zusammen.
Butterfly:
Start position: Put your forearms on the outside of the
butterflyarms.
Endposition: Move both arms together.
44


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