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Bauch:
Ausgangsposition: Hände greifen das V-Seil und legen dieses auf
die Schultern. Rücken liegt am Rückenpolster an.
Endposition: Oberkörper zieht nach vorne unten.
Achtung: Füße nicht in das Rundpolster einhängen.
Beinstrecker:
Ausgangsposition: Hände greifen an das Sitzpolster und fixieren
den Oberkörper. Die Drehachse zeigt durch das Kniegelenk.
Endposition: Beine strecken.
Achtung: Je weiter das Rundpolster nach unten versetzt wird,
desto größer wird der Widerstand.
Abdominal:
Start position: Hands hold the V-rope, and put it into your neck.
Your back should be resting on the backrest cushion.
Endposition: Upper body is moving downwards
Attention: Lower legs are resting on the round cushions and not
behind them.
Leg extension:
Start position: Fix your upper body. The direction of the rotation
axis is going through your knees.
Endposition: Extend your legs
Attention: A moving of the round cushion more downward,
cause an increasing of the resistance.
43


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