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Cable Cross:
Ausgangsposition: Befestigen Sie die Handgriffe mit der
gewünschten Länge am Butterflyarm und fixieren diesen in
der hinteren Position. Es ist zu empfehlen, dass bereits in der
Ausgangsposition eine leichte Vorspannung im Brustbereich
herrscht.
Endposition: Führen Sie die Arme nach vorne zusammen!
Cable Cross:
Start position: Fix the handles in the desired lengh on the
butterflyarms and move them to the rear position. The lengh of
the handles is correct, if you feel a light tension in your chest.
Endposition: Move your arms to the centre in front of you
41


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