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Finnlo 3890 AUTARK 500 Manual

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Lat-Ziehen:
Ausgangsposition: Ellenbogen sind fast gestreckt. Schultern sind
in der Horizontalen fixiert. Beine mit dem Rundpolster fixieren.
Endposition: Latissimusstange nach unten führen, bis diese fast
den Nacken erreicht.
Achtung: Beim Zurückgehen in die Ausgangsposition, die
Schultern nicht nach oben bewegen sondern in der Horizontalen
fixieren. Genügend Abstand zwischen Latissimuss und
Hinterkopf „Verletzungsgefahr“.
Trizeps sitzend:
Ausgangsposition: Hände greifen das V-Seil. Ellenbogen befinden
in der theoretischen Achse durch die Ohren. Beine sind zur Seite
gespreizt. Rücken liegt am Rückenpolster an.
Endposition: Arme nach vorne strecken.
Achtung: Ellenbogen nicht durchstrecken!
Lat pull:
Start position: Arms are nearly complete straight. Fix your legs
with the round cushion.
Endposition: Pull down the lat bar, until it nearly touch your neck.
Attention: During relaesing, please pay attention that the
shoulders are still in the lower position. Keep enough space
between the bar and your head.
Triceps:
Start position: Hands hold the V-rope, ellbows are at the same
height as your ears, widen your legs to the side.
Endposition: Move arms forward up.
Attention: Arms should not lock-out completely
… 26 …


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