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MOVABLE PULLEY
POSITIONS
MOVABLE PULLEY
POSITIONS
MOVABLE PULLEY
POSITIONS
1
SEAT: Off
LEG LIFT: Off
ACCESSORIES:
Handles
1
SEAT: Off
LEG LIFT: Off
ACCESSORIES:
Handles
1
SEAT: Off
LEG LIFT: Off
ACCESSORIES:
Handles
BIO FORCE
TM
ÜBUNGEN
Beine
54
ROLLEN POSITION
SPRUNGGELENK
MEDIALE ROTATION
START: Setzen Sie sich seitlich auf das
Gerät. Führen Sie den inneren Fuß
in der Fußschlaufe während Sie sich
mit dem dem anderen Fuß am Boden
abstützen. Fuß ausstrecken und
Zehen nach außen drehen.
BEWEGUNG: Knöchel drehen bis Zehen
nach innen zeigen. Anspannung kurz
halten und zur Ausgangsposition
zurückkehren.
TIPPS: Mit dem anderen Fuß und den
Händen abstützen und somit für
mehr Stabilität sorgen. Übung beisei-
tig ausführen.
BEANSPRUCHTE MUSKELGRUPPEN: Wadenbeinmuskel,
mediale Wadenmuskulatur
SCHWIERIGKEITSGRAD: Anfänger
SITZ: angebracht
BEINSTRECKER:
angebracht
ZUBEHÖR:
Fußschlaufe
31
69


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