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Abduktoren:
Ausgangsposition:Die Gerätenahe Hand greift zum Gerät. Der
Abstand des Trainierenden zum Trainingsgerät sollte so weit
gewählt werden, dass das Seil immernoch gespannt ist, auch
wenn sich das trainierende, weiter entfernte Bein, ganz innen
befindet.
Endposition: Bein gestreckt soweit wie möglich nach außen
führen.
Achtung: Bauchmuskeln anspannen und nicht mit dem
rumpfausweichen!
Adduktoren:
Ausgangsposition: Die Gerätenahe Hand greift zum Gerät. Der
Abstand des Trainierenden zum Trainingsgerät sollte so weit
gewählt werden , dass das Seil immernoch gespannt ist, auch
wenn sich das trainierende innere Bein ganz außen befindet.
Endposition: Bein gestreckt soweit wie möglich nach innen
führen.
Achtung: Bauchmuskeln anspannen und nicht mit dem
rumpfausweichen!
Abductor:
Startposition: The inner hand hold on the the gym. Stand as far
as necessary away, till the exercising leg is under tension, even it
is in the inner position.
Endposition: Move the straight leg as far as possible to the
outside.
Attention: Activate your abdominals, that the upperbody is
secured!
Aductor:
Startposition: The inner hand hold on the the gym. Stand as far
as necessary away, till the exercising leg is under tension, even it
is in the outer position.
Endposition: Move the straight leg as far as possible to the inside.
Attention: Activate your abdominals, that the upperbody is
secured!
36


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