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6) Transportation
Your Rower has transportation wheels located at the middle.
This enables you easily move the Rower from room to room.
6) Transportieren
Im geklappten Zustand kann das Rudergerät mühelos auf den
vier Rrollen geschoben werden.
10
5. Rudertechnik
5. Rowing guide
ÜBERSTRECKUNG NACH VORNE
Falsch:
Zu starke Beugung, der Oberkörper, die Schultern und der Kopf
sind zu weit nach vorne gebeugt. Diese Position erzeugt eine
große Krafteinwirkung auf den Lendenwirbelsäulenbereich.
Richtig:
Gerader Rücken, Schultern befinden über dem Gesäß.
OVER REACHING FORWARD
Wrong:
The body stretches too far forward. The head and the shoul-
ders tend to drop towards the feet. The body is in a weak
position for the stroke.
Correct:
The body is pressed up to the legs. The arms are fully exten-
ded and relaxed, body tilted slightly forward.
11


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