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HANDPOSITIE
Fout:
De handen naar de borst trekken en de polsen buigen.
BENT
WRIST
Wrong:
The user bends their wrists at any time through the
stroke.
Goed:
De handen in de richting van uw navel bewegen en de polsen
gestrekt houden.
Correct:
Always
row with flat wrists through the entire
stroke.
ARM POSITIE
Fout:
Ellenbogen naar buiten bewegen en de handen te ver naar
de borst bewegen.
ROWING WITH
ARMBEND
Wrong:
The user bends his wrists at any time during the
stroke.
Goed:
Let erop dat de handen niet te ver naar de borst bewegen
en houd uw ellebogen naar binnen.
Correct:
Always
row with flat wrists through the entire
stroke.
11
12


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