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6)
Transportation
Before
transportation,
the rower has to be tipped forwards.
Stand beside the rowing machine and
fx
it with both hands. Tip
it forward, and move around to the front of the machine.
Roll
it
to the place, where you would like to store it.
6)
Transporteren
Voordat u het roeiapparaat kunt transporteren, moet u de
aluminium balk naar voren klappen.
Ga naast het roeiapparaat staan en houd deze met beide
handen vast. Vouw de aluminium balk naar binnen.
In ingeklapte positie kan de roeimachine op de 4 wielen
makkelijk verplaatst worden.
5.
Roeitechniek
5.
Rowing
guide
TE VER NAAR VOREN BUIGEN
Fout:
Het lichaam is veel te ver naar voren gestrekt. Het hoofd en de
schouders wijzen naar de schoenen. Het lichaam heeft een te
zwakke houding voor de roeibeweging.
Goed
Hoofd en schouders staan recht, het bovenlichaam is in rechte
positie. De armen zijn volledig gestrekt en onstpannen, het
bovenlichaan is heel licht naar voren gebogen.
OVER REACHING
FORWARD
Wrong:
The body stretches too far forward. The head and
the
shoulders tend to drop towards the feet. The body is in
a
weak position for the stroke.
Correct:
The body is pressed up to the legs. The arms are fully
extended
and relaxed, body tilted slightly forward.
10
11


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