The resistance will be increase every 30 seconds for one level, till you reach a heart rate value, which is 5 beats lower than your target. The
resistance will stay at this level for 1 minute. If there is no further heartrate change, the resistance will increase again. If the actual heartrate is
for 5 seconds higher than your target, the resistance will decrease immediately for two levels and than every 20 seconds for one level, till your
actual heartrate is lower than the target. If it is lower than the target heartrate, the resistance will increase again.
For IND: You can set a heartrate zone. The increasing is following the same procedure like above mentioned. Pay attention, that if your actual
heartrate cannot be under the LO limit, the resistance will not increase anymore. You have to stop your exercise and set new targets!
The arrows in the heartrate windows indicate, that the resistance cannot be increased or decreased and so you have to pedal slower (arrow
down) or pedal faster (arrow up).
If your actual heartrate is five beats lower than the set target, the circle between the two arrows start to blink. It indicates, that you are reaching
your target value. If your actual heartrate is higher than the high limit, there will be a beep and the actual heartrate starts blinking.
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