655948

Finnlo 3262 Finum Manual

16
Zoom out
Zoom in
Previous page
1/26
Next page
7.
Trainingshandleiding
7.
Training
manual
Trainen op de Elliptical is een optimale a
erobe duurtraining.
De elliptische beweging is licht en vloeiend, een mix tussen
lopen, joggen en steppen en is niet belastend voor de gewrichten
en banden.
In virtue of the
elliptical
movement the
elliptical
trainer
makes
optimum, aerobic
endurance
training that is gentle on
the
joints possible.
The motion is gentle and fluent, a mixture of
walking,
jogging
and stepping, which largely eliminates
stressing
of the joints
and tendons with the simultaneous addition of the training
efficiency
of these three forms of movement and thus is
parti
-
cularly gentle on the entire locomotion
system.
Trainen met de Elliptical is een ideale training om de belangrijke
spiergroepen te trainen en te werken aan uw conditie.
De gecombineerde training met de armen maakt het mogelijk om
tijdens 1 training zowel de bovenarmen als de schouders te
trainen.
Training with the
elliptical
trainer is an ideal movement training
for
strengthening
important muscle groups and the cardio-
circulatory system. Combined training with the arms
makes
it possible to simultaneously
strengthen
the upper arm
and
shoulder
musculature.
Hieronder volgen een aantal belangrijke tips voor een
correcte houding en techniek zodat u het meest optimale
trainingsresultaat kunt bereiken:
In the
following,
several important points are provided for
correct
posture and clean technique, with regard to optimum
training
outcome.
•
Erect posture, the torso inclined slightly
forward, in order to achieve a favorable
power action in the
knees.
At the start of exercising, train without holding
on to the handlebar and the handles, in
order
to become familiar with the
elliptical
form of
movement without the aid of the
arms.
When this is done, you automatically train in
the
correct
position.
Then gradually
involve
the arms, in order
to
"feel"
the complete course of the
motion.
Do
not lean on the arm rails and do
not
"push" with the feet. The latter
movement
increases
the horizontal force effect on
the
knees, which results in
increased stressing
of the joint.
Neem een rechte houding aan met het torso licht naar
voren gebogen zodat u de knieën niet te veel belast.
Train in het begin zonder de bewegende armen te
gebruiken. Op deze wijze kunt u zichzelf de juiste
houding aanleren.
Als u de juiste houding onder de knie heeft,
kunt u geleidelijk de armbeweging in uw
training integreren.
Niet met de voeten "duwen". Dit geeft een
horizontale kracht op de knie. Dit is erg belastend
is voor het kniegewricht
.
•
•
•
Ter afsluiting nog 2 zeer belangrijke punten
:
When
this
is
done
the
following
two
points
are
particularly
1)
Train nooit met het torso teveel naar voren. Dit is
zeer belastend voor het gehele onderlijf (lendenen,
heup,
kniegewricht)
important
:
1)
Never train in an excessive forward position,
because
when this is done adverse
stresses result
on the entire lower half of the body
[loins,
hips,
knee joints)
Never train in a
rearward
position,
because
this
rep
resents
a detrimental load on the back
[hollow
back formation) and on the knee joints.
2)
Train nooit in achterwaartse positie
. Dit geeft een
holle rug en overbelast de knieën.
2)
7.1
Manieren om te trainen met de Elliptical
7.1 Types
of
Training using the Elliptical
Trainer:
U kunt kiezen tussen 2 verschillende type trainingen:
You have the option of choosing from two different training
types:
1.
Voorwaarts, alleen de benen: Ga staan op de pedalen,
houd het stuur goed vast en maak met uw benen een
fietsbeweging. Op deze wijze traint u de benen, billen
en buikspieren.
Voor meer stabiliteit kunt u het stuur extra stevig
vasthouden.
1.
Forward, legs
only:
Stand on the steps, hold
the
handlebar
firmly
and describe a forward
movement
with your legs, similar to riding a bike. When doing
this the leg, buttocks and abdominal
musculatures
are trained.
If
you do not feel sure, then it is
best
to
firmly
grip the handlebar.
15
… 16 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Finnlo 3262 Finum at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Finnlo 3262 Finum in the language / languages: English, Dutch as an attachment in your email.

The manual is 1,48 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Finnlo 3262 Finum

Finnlo 3262 Finum User Manual - German - 26 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info