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1. Sicherheitshinweise
2. Allgemeines
2.1 Verpackung
2.2 Entsorgung
2.3 Symbolerklärung
3. Montage
3.1 Montageschritte
4. Pflege und Wartung
5. Computer
5.1 Funktionstasten
5.2 Computerfunktionen / Anzeigen
5.3 Computer Inbetriebnahme
5.3.1 Sofort-Start Funktion
5.3.2 Training mit Vorgabe Daten
5.3.3 Manual
5.3.4 Pogramme
5.3.4.1 BEGINNER
5.3.4.2 ADVANCED
5.3.4.3 SPORTY
5.3.4.4 CARDIO
5.3.4.5 WATT
5.3.4.6 RECOVERY
5.3.4.7 BODY FAT
5.3.5 Verbinden mit der APP
6. Technische Details
6.1 Netzgerät
7. Trainingsanleitung
7.1 Trainingsarten mit dem Elliptical
7.2 Hinweise zum Training
7.2.1 Trainingshäufigkeit
7.2.2 Trainingsintensität
7.2.3 Pulsorientiertes Training
7.2.4 Trainings-Kontrolle
7.2.5 Trainingsdauer
8. Explosionszeichnung
9. Teileliste
10. Garantie
11. Ersatzteilbestellformular
1. Safety instructions 2
2. General 3
2.1 Packaging 3
2.2 Disposal 3
2.3 Explanation of symbols 3
3. Assembly 3
3.1 Assembly Steps 4
4. Care and Maintenance 15
5. Computer 16
5.1 Computer keys 16
5.2 Computer functions 17
5.3 Start your exercise 18
5.3.1 Immediate-Start function 18
5.3.2 Exercise with settings 18
5.3.3 Manual 18
5.3.4 Programs 19
5.3.4.1 BEGINNER 19
5.3.4.2 ADVANCED 19
5.3.4.3 SPORTY 19
5.3.4.4 CARDIO 20
5.3.4.5 WATT 20
5.3.4.6 RECOVERY 20
5.3.4.7 BODY FAT 20
5.3.5 Connecting the APP 20
6. Technical Details
6.1 Power Supply 21
7. Training manual 22
7.1 Ways of training with an Elliptical 22
7.2 Training notes 23
7.2.1 Training frequency 23
7.2.2 Training intensity 23
7.2.3 Heart rate orientated Training 24
7.2.4 Training control 24
7.2.5 Training duration 26
8. Explosion drawing 27
9. Parts list 29
10. Warranty
(Germany only) 31
11. - 32
Inhaltsverzeichnis
Index
Seite/Page
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