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Finnlo 3218 - E-glide SR Manual

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5.4 Muskelaktivitätsdiagramm
Das Muskelaktivitätsprogramm zeigt ihnen welche Muskeln
derzeit aktiv sind. Folgende Konstellationen sind möglich:
• Die Dioden des Oberkörpers leuchten wenn beide beweg-
lichen oder beide feste Arme gehalten werden.
• Die Dioden der unteren Extremitäten leuchten in drei
unterschiedlichen Farben: Grün bedeutet eine geringe
Muskelaktivität, Amber eine mittlere Intensität und rot eine
sehr hohe Intensität.
5.4 Muscle activiation figure
You can control which muscles are activated by changing up
the pedal pattern or switching your hand position during the
manual program. Generally the following guidelines hold true:
• The upper body lights will activate when you are either hol-
ding onto the swing arms or at anytime yours hands aren’t
holding onto the pulse grip sensors
• The lower body lights will activate in three degrees of enga-
gement: Green represents minimal muscle involvement, Amber
represents medium involvement, and Red represents full or
heavy activation.
5.5 Computer Inbetriebnahme
5.5.1 Training ohne Datenvorgabe
1) Schließen Sie das im Lieferumfang enthaltene Netzgerät auf
der hinteren Seite des Gehäuses an der vorgesehenen Buchse
an.
2) Es erscheint kurz ein Testbild auf dem Computer. Findet 20
Minuten lang keine Eingabe statt, dann wird der Stand-by Modus
aktiviert.
Mit den UP/DOWN-Tasten können der Widerstand eingestellt
werden. Je höher der Widerstand, desto mehr Zeilen leuchten.
Es können zwanzig verschiedene Widerstandsstufen eingestellt
werden.
3) Drücken Sie „START“ und schon geht ihr Training los.
Alle Werte beginnen aufwärts zu zählen. Der Widerstand kann
durch die UP/DOWN-Tasten geändert werden. Durch Drücken
der STOP-Taste unterbrechen Sie das Training, welches durch
Drücken der START Taste wieder gestartet werden kann.
5.5 Start your exercise
5.5.1 Exercise without settings
1) Connect the cable from the adapter to the plug at the rear
side of the housing
2) The display will show a full display for a short period of time.
If there is no input into the console for 20 minutes, the console
will go into stand-by mode.
By pressing the Level Up or Down buttons you can increase or
decrease the work load, more rows will light indicating a harder
workout. The elliptical will get harder to pedal as the rows
increase. There are 20 levels of resistance available for plenty
of variety.
3) Press “START” and your exercise beginns.
All values starts counting up. By pressing the STOP button you
can stop your exercise, by pressing the START button , you
can continue it.
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