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Finnlo 3194 Varon XTR Manual

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21
5.5.2.4 Pulsprogramma
LET OP: Voor dit programma moet een borstgordel worden
gebruikt!
HR1 en HR2 werken hetzelfde; het enige verschil zijn de
trainingsfrequenties. HR1 is ontworpen voor optimale
vetverbranding (60% van de maximale trainingspuls) en HR2
is 90% voor de cardiovasculaire training. De computer past de
weerstand aan op basis van uw hartslag, zodat u altijd 3-5 slagen
rond uw limiet traint.
Druk op HR1 of HR2 om te starten en bevestig met ENTER.
USER 0 wordt weergegeven. Met de pijltjestoetsen kunt u de
user selecteren en met ENTER bevestigen.
Nu verschijnt “TIME”. Met de pijltjestoetsen
kunt u de gewenste trainingstijd (in stappen van minuten)
invoeren. De tijd hoeft u niet in te voeren. Door te trappen
begint uw training.
Druk op ENTER om de afstand in te voeren die u wilt afleggen.
Met de pijltjestoetsen kunt u de waarde aanpassen en met ENTER
bevestigen. Om de training te starten, begint u te trappen.
Daarna wordt gevraagd hoeveel calorieën u wilt verbranden. Met
de pijltjestoetsen kunt u de waarde aanpassen en met ENTER
bevestigen. Om de training te starten, begint u te trappen.
Voor tijd, afstand en calorieënverbruik wordt slechts één waarde
opgeslagen. Als u bijvoorbeeld een tijd invoert en vervolgens de
afstand, wordt de tijd op nul gezet.
Er wordt naar het start-wattvermogen gevraagd. Met de
pijltjestoetsen kunt u de waarde aanpassen en met ENTER
bevestigen.
Nu verschijnt THR. De berekende trainingspuls wordt getoond.
Met de pijltjestoetsen kunt u de waarde echter wijzigen.
Door te trappen begint uw training.
Na de training heeft u de mogelijkheid de trainingsgegevens op
te slaan. Selecteer daarvoor met de pijltjestoetsen “YES”. Indien
u de gegevens niet wilt opslaan, selecteert u “NO”.
5.5.2.4 Heart rate programs
Note: You must wear the heart rate transmitter strap for these
programs
.
Both programs operate the same, the only dierence is that
HR1 is set to 60% and HR2 is set to 90% of the maximum
heart rate. 60% is dened for fat burning and 90% for a
cardiovascular exercise. After selecting your heart rate target
the program will attempt to keep you at or within 3-5 heart
beats per minute of this value.
Press the HR 1 or HR 2 key then press the Enter key.
The display shows USER 0, by pressing the arrow-keys you can
choose your user and confirm by pressing ENTER.
Next is Time. You may adjust the Time with arrow-keys and
press Enter to continue. It is not a must to set the the time.
Start pedalling and your excercise beginns.
Press ENTER, and set the distance, which you want to finish
with the arrow-keyss.
It is not a must to set the distance. Start
pedalling and your excercise beginns.
Now you insert the calorie value by pressing the arrow-keys and
conrm the value, by pressing ENTER or start pedalling to start
your exercise.
For Time, Distance or Calories, you are able to set only one of
these. If you try to set a second value, the first one will be reset.
Now you can set the starting Watt value.
With arrow-keys, the
value can be set, press Enter to continue.
After you pressed ENTER, the THR will be appear. the trainings
heartrate will be shown in the middle of the diplay, but can be
adjusted with the arrow-keys.
Start pedalling and you training start
After you finished your exercise, you can save the exercise data
by selecting „yes“ with the arrow-keys, if not select „NO“ and
press ENTER.
… 10


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