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18
Strength (uithoudingsvermogen)
Steile, lange stijging tot 100% van de vooraf ingestelde
maximale weerstand. Het programma bevordert het
uithoudingsvermogen en de lactaattolerantie.
Intervall
Het programma wordt gekenmerkt door een aantal hoge
intensiteitspieken met korte pauzes met minder belasting. Het
bevordert het snel uitvoeren van intensieve en korte taken.
Watt
In de WATT-modus zal de weerstand worden aangepast
overeenkomstig het RPM, dat wil zeggen: hoe hoger het RPM,
hoe lager de weerstand, hoe lager het RPM, hoe hoger de
weerstand.
Strengh
This program has a gradual progression of resistance up to
100% of maximum eort that is sustained for 25% of workout
duration. This will help build strength and muscular endurance in
the lower body and glutes. A brief cool down follows.
Intervall
This program takes you through high levels of intensity followed
by recovery periods of low intensity. This program utilizes and
develops your “Fast Twitch muscle bers which are used when
performing tasks that are intense and short in duration.
Watt
In the WATT mode, the resistance will be adjusted according to
the rpm, means if the rpm are becoming higher, the resistance
becomes lower, otherwise rpm low, the resitance will be higher..
7


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