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Finnlo 3177 EXUM XTR Manual

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You can set a DRINK FIT function during the setting of your personal datas. You can choose between OFF, 15, 20, 25
and 30minutes. The symbol will be shown for 3 seconds with an beep in the matrix, it doesn´t matter in which program
you are.
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5.2.2 Explanation of the symbols and need to know
The symbol demand you to begin to pedal. the set values will be confirmed and you start your exercise.
A) Pedalling
B) Drink FIT
D) Setting values
Target values: After achieving the target values, there will be a beep and the computer will stop counting. The monitor will show the
average and trip values. To continue your exercise, you have to reactivate the computer by pressing the DELETE button.
Attention: Except the heartrate value, you can set only one further value. If you set another value, the already set value will be set to OFF.
To start your exercise, beginn to pedal, after you have set the target value.
E) HI-Watt
In PROGRAM-Mode, you can set the max Watt resistance which will be reached during your exercise. All other Watt values will be
calculatated accordingly to the max value.
F) Recovery
After you finished your exercise press RECOVERY and stop pedalling. The computer will measure the heartrate for the next 60 seconds. If
the difference between the starting and end heartrate is around 20%, you will get the grade F1 (very good).
C) Waking up the computer from the snooze mode
To reactivate the computer from the snooze mode, press any button, please. A pedalling has no function in this mode.
G) Increasing of the Watt value during HRC -Mode
The resistance (watt value) will be increase every 30 seconds for 10 Watt, till you reach a heart rate value, which is 5 beats lower than your
target. The resistance will stay at this level for 1 minute. If there is no further heartrate change, the resistance will increase again. If the
actual heartrate is for 5 seconds higher than your target, the resistance will decrease immediately for 20 Watt and than every 20 seconds
for 10 Watt, till your actual heartrate is lower than the target. If it is lower than the target heartrate, the resistance will increase again.
For IND: You can set a heartrate zone. The increasing is following the same procedure like above mentioned. Pay attention, that if your
actual heartrate cannot be under the LO limit, the resistance will not increase anymore. You have to stop your exercise and set new targets!
The arrows in the heartrate windows indicate, that the resistance cannot be increased or decreased and so you have to pedal slower (arrow
down) or pedal faster (arrow up).
If your actual heartrate is five beats lower than the set target, the circle between the two arrows start to blink. It indicates, that you are
reaching your target value. If your actual heartrate is higher than the high limit, there will be a beep and the actual heartrate starts blinking.
For the perfect working of the HRC-Mode use a chestbelt, please.
H) AGE
Needed for max heartrate calculation.
I) Kcal calculation
Shows the energy consumption, based on a efficiency of 22% to provide the mechanical power. Conversion Joule into Kcal: 1cal=4,1867J.
Example: 60Watt for 20minutes
60(Watt) x 20(Min) x 60Rpm=72000J= 17197cal.
17197cal is equal to a efficieny of 22%. Total calories consumption is 78169cal or 78Kcal.
… 29 …


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