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40!)HR0ERSÚNLICHER4RAININGSPLAN

7IR EMPFEHLEN )HNEN SICH ZU )HREM 'ERÊT )HREN 0ERSÚNLICHEN 4RAININGSPLAN u40!h ERSTELLEN ZU LASSEN
Ob z.B. Gewichtsreduktion, „Bauch-Weg“, Herz-Kreislauftraining oder Verbesserung des Wohlbefindens - mit dem
sportmedizinisch gestützten TPA-System rasch und ohne Gesundheitsrisiko zum persönlichen Trainingserfolg.
Und so können Sie schnell und einfach Ihr TPA starten:
WWWFINNLOCOM
)HR"ENUTZERNAMELAUTETTPA
)HR+ENNWORTLAUTET FINNLO
3OFORDERN3IE)HRENPERSÚNLICHEN4RAININGSPLANAN
1. Gehen Sie in das Internet (World Wide Web), und geben Sie die Internet-Adresse www.finnlo.com ein.
2. Klicken Sie auf „TPA“ und befolgen Sie die weiteren Anleitungsschritte (Benutzername und Kennwort siehe oben).
3. Ihr persönlicher Trainingsplan wird erstellt und steht Ihnen sofort als Druckvorlage zur Verfügung.
6IEL3PAUND%RFOLGBEIM4RAINING
:IELPULS$IAGRAMM4ARGET0ULSE$IAGRAM
(Herzfrequenz/Alter) / (Heart Rate / Age)
Herzfrequenz (Herzschlag/Min.) / Heart Rate (beats / min.)
Alter/ Age
= 220- Age
Max. heartrate *90%
Max. heartrate *70%
Suggested lower limit
Max. heartrate *85%
Suggested upper limit
44


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