528516
38
Zoom out
Zoom in
Previous page
1/45
Next page
Wenn sich die Kondition verbessert hat, ist eine größere
Trainingsintensität notwendig damit die Pulsfrequenz die
„Trainingszone“ erreicht, d.h. der Organismus ist nun leis-
tungsfähiger. Das Ergebnis einer verbesserten Kondition
erkennen Sie an einer verbesserten Fitnessnote (F1 - F6).
"ERECHNUNGDES4RAININGS"ELASTUNGSPULSES
220 Pulsschläge pro Minute minus Alter = persönliche, max.
Herzfrequenz (100%).
4RAININGSPULS
Untergrenze: (220 - Alter) x 0,70
Obergrenze: (220 - Alter) x 0,85
4RAININGSDAUER
Jede Trainingseinheit sollte idealerweise aus einer
Aufwärmphase, einer Trainingsphase und einer Abkühlphase
bestehen, um Verletzungen zu vermeiden.
!UFWÊRMEN
5 bis 10 Minuten auch langsames Einradeln.
4RAINING
15 bis 40 Minuten intensives aber nicht überforderndes
Training mit o.g. Intensität
.
!BKàHLEN
5 bis 10 Minuten langsames Ausradeln, gefolgt von
Gymnastik oder Stretching, um die Muskulatur zu lockern.
Unterbrechen Sie das Training sofort, wenn Sie sich unwohl
fühlen oder irgendwelche Anzeichen der Überanstrengung
auftreten.
6ERÊNDERUNG DER 3TOFFWECHSELTÊTIGKEIT WÊHREND DES
4RAININGS
In den ersten 10 Minuten der Ausdauerleistung
verbraucht unser Körper den im Muskel abgelagerten
Zuckerstoff Glykogen.
Nach ca. 10 Minuten wird darüber hinaus auch Fett
verbrannt.
Nach 30-40 Minuten wird der Fettstoffwechsel aktiviert,
danach ist das Körperfett der hauptsächliche Energie-
lieferant.
When condition has improved, higher intensity of training is
required in order for the pulse rate to reach the „training zone“;
that is, the organism is capable of higher performance. You will
recognize the result of improved condition in a higher fitness
score (F1 - F6).
#ALCULATIONOFTHETRAININGWORKINGPULSE
220 pulse beats per minute minus age = personal, maximum
heart rate (100 %).
4RAININGPULSE
Lower limit: (220 - age) x 0.70
Upper limit: (220 - age) x 0.85
4RAININGSDURATION
Every training unit should ideally consist of a warm-up phase,
a training phase, and a cool-down phase in order to prevent
injuries.
7ARMUP
5 to 10 minutes slow cycling.
4RAINING
15 to 40 minutes of intensive or not overtaxing training at the
intensity mentioned above.
#OOLDOWN
5 to 10 minutes of slow cycling, followed by calisthenics or stret-
ching, in order to loosen up the muscles.
Stop training immediately if you feel unwell or if any signs of
overexertion occur.
!LTERATIONS OF METABOLIC ACTIVITY DURING TRAINING
In the first 10 minutes of endurance performance our
bodies consume the sugars stored in our muscles.
Glycogen:
After about 10 minutes fat is burned in addition.
After 30 - 40 minutes fat metabolism is activated, then
the body‘s fat is the main source of energy

38


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Finnlo 3170 Exum at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Finnlo 3170 Exum in the language / languages: English, German as an attachment in your email.

The manual is 1,92 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Finnlo 3170 Exum

Finnlo 3170 Exum User Manual - English, Dutch - 44 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info