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5.4 Trainen zonder ingestelde waardes
Begin met uw training en alle waardes zullen vanaf 0 tellen.
5.5 Trainen met ingestelde waardes
Selecteer de waardes die u wilt instellen door de MODE toets
in te drukken. De geactiveerde waarde is aan het knipperen.
U kunt de waarde aanpassen door het indrukken van de SET
toets. Door de MODE toets in te drukken, gaat u door naar de
volgende waarde.
Indien u een waarde wilt herinstellen, activeer deze en druk de
RESET toets in. Om alle waardes te wissen, dient u de DELETE
toets langer dan 2 seconden in te drukken totdat u een piep
hoort.
Let op: Indien u meerder waardes instelt, de computer zal een
piep produceren bij de eerste waarde die de 0 bereikt. Indien u
de door u ingestelde hartslag passeert, zal de computer elke 3
seconden piepen.
5.6 Hand hartslagmeting
Verbind de hand hartslagkabel met de verbindingspoort (harts-
lag input) aan de achterzijde van de computer. Plaats beide
handen op de contactsensoren op het stuur. Indien u één hand
van de contactsensor afhaalt, zal het langer duren om de
correcte watt waarde te verkrijgen. U dient met beide handen
de contactsensoren vast te houden.
5.7 Herstelfunctie
Gedurende een hartslag-gecontroleerde training, druk de
RECOVERY toets in (beide handen dienen op de
contactsensoren voor hartslagmeting geplaatst te worden) en
stop direct met peddelen. Alle computer data worden direct
beëindigd. De tijd zal aflopend tellen van 00:60 (één minuut)
naar 00:00. Daarna wordt uw persoonlijke fitness score (F1 - F6)
weergegeven op de display.
Berekening:
Het verschil tussen uw hartslag aan het einde van uw training
en uw hartslag gedurende één minuut na het indrukken van de
RECOVERY toets.
Uitleg:
Deze hometrainer is voorzien van een herstelhartslag meet-
functie, zodat u uw prestatievermogen kunt reconstrueren of
verbeteren. Een belangrijke indicatie voor uw fitnessniveau is
de snelheid waarmee uw lichaam herstelt. Indien uw trainings-
hartslag binnen één minuut na het beëindigen van uw training
met ongeveer 30% daalt, dan kunt u aannemen dat u een
goede trainingsconditie heeft.
De computer weergeeft uw fysieke herstelcapaciteit in de vorm
van een herstelscore (F1 - F6). F1 betekent een voldoende, F6
betekent een onvoldoende.
5.4 Training without set values
Start your exercise and all values count from zero.
5.5 Training with set values
Select the values you want to set by pressing the MODE-but-
ton. The activated value is blinking. Pressing the SET-button will
change the value, pressing the MODE-button will activate the
next value.
If you want to reset a value, please activate it and press the
RESET-button for a short time. To delete all set data, you have
to press the DELETE-button for more than 2s until you will
hear a beep.
Attention: If you set several values, the computer will beep
if the first value reach „0“. If you pass your set heart rate, the
computer will beep every 3 seconds.
5.6 Hand pulse measurment
Plug in the hand pulse cable in the hand pulse plug (Pulse
input) at the back of the computer. Please put both hands on
the sensors, which are assembled on the handlebar. If you lift
off one hand off the sensor during measuring, it will take some
time to reach the correct watt value. Both hands have to be
kept on the hand pulse sensors.
5.7 Recovery function
During training with pulse control press the RECOVERY button
(pulse grip – both hands must grip the sensors immediately
after pressing the button) and immediately stop pedalling.
All computer data are immediately stopped. The time counts
down from 00:60 for one minute to 00:00. Then your fitness
score (F1 – F6) appears on the display.
Calculation:
The DIFFERENCE between the pulse rate at the end of training
and the pulse rate 60 seconds after pressing the
RECOVERY button.
Explanation:
This exercise bike is equipped with a recovery pulse measure-
ment feature, so that you can reconstruct your performance
status or a performance improvement. An important indicator
for your fitness is the speed of your body‘s recovery. If the
training pulse decreases within one minute after completing
training by about 30 %, you can assume that you are in a good
training condition.
The training computer prints out your physical recovery capa-
city in the form of a recovery score (Note F1 – F6). F1 means
very satisfactory, F6 means very unsatisfactory.
12
Hand hartsla
gm
et
in
in
in
g
rbind de hand
ha
ha
ha
rt
rt
rt
rt
sl
sl
sl
ag
ag
ag
ag
ka
ka
ka
be
be
l met de verbindingspoort (harts
-
input) aan
d
d
d
d
e ac
ht
ht
ht
er
er
er
zi
jd
jd
jd
e va
n
n
n
n
de c
om
om
om
om
om
om
pute
r.
r.
r.
P
P
laats
be
be
be
id
e
e
e
e
e
nden op de
c
c
c
on
ta
ta
ta
ta
ct
ct
ct
se
ns
ns
ns
or
or
or
or
en
o
o
o
p het st
uu
uu
uu
r. I
nd
nd
nd
nd
ien
u
u
u
één
ha
ha
ha
nd
n de
c
c
c
on
ta
ta
ta
ct
ct
ct
se
ns
ns
ns
ns
ns
or
or
or
a
a
fh
aa
aa
aa
lt,
za
za
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l het lang
er
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er
er
d
d
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ur
ur
ur
en o
m
m
m
de
rrec
te
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te
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at
at
at
t
wa
wa
ar
ar
ar
de
de
de
te
ve
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rkri
jg
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en. U dien
t
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me
me
me
me
t be
id
id
id
e
e
ha
nd
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nd
en
c
on
on
on
tact
se
se
se
ns
ns
ns
or
en
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vast
te
te
h
ou
ou
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den.
H
H
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er
er
er
st
st
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fu
fu
fu
nc
ti
ti
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ti
e
e
durend
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een
ha
ha
ha
ha
ha
rt
rt
rt
sl
sl
sl
ag
ag
ag
ag
ag
-g
ec
ec
ec
ontrol
ee
ee
ee
ee
rd
e
e
e
training,
dr
dr
dr
dr
uk
uk
d
d
d
d
d
e
COVERY
t
t
oe
ts
ts
ts
i
n
n
n
(b
(b
ei
ei
ei
ei
ei
de h
an
an
an
den
di
di
di
en
en
en
en
en
op
de
ntactsensoren
vo
vo
vo
or
h
h
arts
la
la
la
gm
gm
et
in
in
in
g ge
pl
pl
pl
pl
pl
pl
aats
t
t
t
te
te
te
worden) e
n
n
n
op direct met
pe
pe
pe
dd
el
el
el
el
en. Alle computer data worden direct
ëind
ig
d. De ti
jd
jd
jd
jd
z
z
z
al
al
al
al
a
a
fl
op
end tellen van 00:60 (één minuut)
ar 00:00 Daarna wordt uw persoonlijke fitness score (F1 - F6)
5.6 Hand
pu
lse measurme
nt
Plug in the hand pulse cable in the ha
nd
nd
nd
nd
p
ul
ul
ul
ul
ul
se
se
se
plu
g
g
g
(P
ul
ul
ul
se
in
in
in
in
in
in
pu
pu
pu
pu
pu
pu
pu
pu
pu
t) at the
ba
ba
ba
ck
ck
ck
ck
ck
of the
co
co
co
co
co
co
mp
mp
mp
mp
mp
mp
uter. Pl
ea
ea
ea
ea
se
p
p
p
p
ut
ut
ut
ut
bot
h
h
h
hands on
the
se
se
se
se
nsor
s,
s,
s,
w
w
w
w
w
w
w
hich are assem
bl
bl
bl
bl
ed on
th
th
th
e
ha
ha
ha
ha
nd
nd
nd
le
ba
ba
ba
ba
r. If you lift
off
on
on
on
on
on
e
ha
ha
ha
nd
nd
nd
nd
off the sensor
du
du
du
du
ri
ri
ri
ri
ri
ri
ri
ri
ri
ri
ng m
ea
ea
ea
su
ri
ri
ri
ri
ng
ng
ng
, it
w
w
w
il
il
il
l
ta
ta
ta
ta
ke
ke
ke
ke
som
time
t
t
o
re
re
re
ach th
e
e
e
co
co
co
co
rr
ec
ec
ec
ec
ec
t
t
t
t
wa
wa
wa
wa
wa
wa
tt value.
Bo
Bo
Bo
th
th
th
h
h
h
an
an
an
an
ds
h
h
h
av
av
av
e
to
to
to
be
ke
pt
pt
pt
pt
pt
o
o
o
o
n
th
th
th
th
e ha
nd
nd
nd
nd
p
p
p
p
p
ul
ul
ul
ul
ul
ul
ul
se
se
se
s
s
s
en
en
en
so
so
so
rs
rs
rs
rs
.
.
.
5.
5.
5.
5.
5.
7 R
ec
ec
ec
ec
overy
fu
fu
fu
nc
nc
nc
nc
nc
nc
nc
nc
ti
ti
ti
ti
ti
ti
ti
ti
on
on
on
on
on
Du
Du
Du
Du
Du
Du
Du
ring
t
t
t
raining with pulse
c
c
c
c
c
c
ontrol
p
p
p
re
ss
ss
ss
t
t
t
t
he
he
he
he
R
EC
EC
OVERY button
(p
(p
(p
ul
ul
ul
ul
ul
se g
ri
ri
ri
ri
ri
ri
ri
p
p
p
p
– both han
ds
ds
ds
m
m
m
m
m
m
ust gr
ip
ip
ip
ip
t
he
he
he
s
s
s
en
en
en
so
rs
rs
rs
immediately
af
te
te
te
te
te
te
r pres
si
si
ng
ng
ng
ng
ng
t
t
t
t
t
he
b
b
b
b
ut
ut
ut
ut
to
to
to
to
n) and i
mm
mm
ed
ia
ia
ia
tely stop pedalling.
All computer data are immediat
el
el
el
el
y st
op
op
op
ped. The time counts
down from 00:60 for one minu
te
te
te
te
t
t
t
t
o
00
00
00
00
00
:00. Then
yo
ur fitness
score (F1 – F6) appears on the display
12


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