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Fagor Rapida Manual

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69
Sopa de pepino
Porciones: 4 pintas
Espacio superior: 1 pulgada
Tiempo: 40 minutos / a presión alta
Ingredientes:
2 cebollas medianas, peladas y cortadas
en trozos
¼ taza de margarina
3 libras de pepinos, pelados, sin semillas
y cortados en trozos
6 tazas de agua
3 cucharaditas de hierbas variadas
¾ cucharadita de pimienta blanca
2-3 cucharaditas de eneldo
Preparación:
Saltear la cebolla en la margarina hasta
que esté tierna. Añadir el resto de los
ingredientes, cubrir y calentar a fuego
lento hasta que esté suave. Procesar
la sopa en la licuadora. Volver a poner
el puré en la olla y llevarlo a ebullición.
Cocinar durante 5 minutos antes de vaciar
en los frascos. Tapar y cerrar. Colocar en
la olla para hacer conservas con unas 2
-3 pulgadas de agua. Procesar durante
40 minutos / a presión alta. Esta deliciosa
receta se puede servir caliente o fría.
Vegetales variados
Porciones: 4 pintas
Espacio superior: 1 pulgada
Tiempo: 55 minutos / a presión alta
Ingredientes:
2 tazas de zanahorias en rodajas
2 tazas de maíz dulce cortado en trozos
con médula
1 taza de habichuelas verdes cortadas
1 taza de habichuelas pintas
1 taza de tomates enteros o triturados
1 taza de calabacines en cubos
Preparación:
Combinar todos los vegetales en una
olla o cuenco grande y agregar suficiente
agua como para cubrirlos. Añadir ½
cucharadita de sal por cada pinta a cada
frasco. Hervir durante 5 minutos. Vaciar
en frascos (incluyendo el líquido). Dejar
1 pulgada de espacio superior. Tapar
y cerrar. Colocar en la olla para hacer
conservas con unas 2 -3 pulgadas de
agua. Procesar durante 55 minutos / a
presión alta.
… 69 …


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