Manual Fagor PLUS (page 55 of 72) (English, Spanish)

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RECIPES

CARROT SWEET POTATO MASH

Serves 4, 5 minutes

1 pound carrots, peeled and cut in half horizontally

1 sweet potato (about 12 ounces), peeled and cut into 1 inch slices

1 cup water

3 tablespoons butter

3 tablespoons brown sugar

Place water in bottom of cooker. Insert steamer basket and place vegetables in

basket. Close the lid and press VEGETABLE setting. Set the timer for 5 minutes.

When done turn off the cooker and let the pressure release naturally. Open the

cooker and remove steamer and vegetables. Transfer vegetables to a serving

bowl and mash until smooth. Use the BROWN setting; melt butter and brown

sugar. Fold butter mixture into vegetables and serve.

RATATOUILLE VEGETABLE STEW

Serves 6, 4 minutes

A marvelous mixture of vegetables that is just as good hot as it is at room temperature.

4 tablespoons olive oil

1 small eggplant peeled and cut into 1 inch cubes

2 medium zucchini in ½ inch slices

2 green peppers, seeded and cut into strips

1 medium potato, diced into ½ inch cubes (optional)

1 large onion, chopped

2 cloves garlic minced

2 medium tomatoes, chopped

2 tablespoons minced parsley

¼ cup chicken stock

1 tablespoon prepared pesto

Use the BROWN setting; heat 2 tablespoons of the olive oil to stir fry the eggplant,

zucchini, peppers and potato. It will be necessary to do this in several small

batches, remove to a warm platter and reserve. Add remaining 2 tablespoons

of oil and the onion and garlic. Sauté the mixture until the onion is soft. Turn off

the BROWN setting. Return the reserved vegetables to the cooker along with the

remaining ingredients. Close the lid and press VEGETABLE setting. Set the timer

for 4 minutes.

When done, release the pressure and open the cooker. If there is too much liquid,

use the BROWN setting to simmer the stew for a few minutes to reduce the liquid.

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Fagor PLUS Manual

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