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Groenten en fruit Voorbereiden
Maximale bewaarperiode
(maanden)
Snijbonen en bonen Was en snij ze in kleine stukjes en kook ze in water 10 - 13
Bonen Dop en was ze en kook ze in water 12
Kool Was en kook in water 6 - 8
Wortel Was en snij in stukjes en kook in water 12
Paprika
Snij de steel eraf, snij doormidden en verwijder de
zaadlijsten en kook in water
8 - 10
Spinazie Was en kook in water 6 - 9
Bloemkool
Haal het blad eraf, snij het hart in stukjes en laat het
even staan in water met wat citroensap
10 - 12
Aubergine Wassen en in stukken van 2 cm snijden 10 - 12
Maïs Was en verpak met steel of als maďskolf 12
Appel en peer Schil en snij in plakken 8 - 10
Abrikoos en perzik Snij doormidden en verwijder de pit 4 - 6
Aardbeien en bosbessen Voeg 10% suiker aan het bakje toe
Gekookt fruit
Pruimen, kersen, zure
bessen
Wassen en de steeltjes verwijderen 8 - 12
Maximale
bewaarperiode
(maanden)
Ontdooiperiode op
kamertemperatuur
(in uren)
Ontdooiperiode in oven
(in minuten)
Brood 4 - 6 2 - 3 4-5 (220-225 °C)
Koekjes 3 - 6 1 - 1,5 5-8 (190-200 °C)
Gebak 1 - 3 2 - 3 5-10 (200-225 °C)
Taart 1 - 1,5 3 - 4 5-8 (190-200 °C)
Filodeeg 2 - 3 1 - 1,5 5-8 (190-200 °C)
Pizza 2 - 3 2 - 4 15-20 (200 °C)
Zuivelproducten Voorbereiden
Maximale
bewaarperiode
(maanden)
Bewaarwijze
Pak (homogene) melk In eigen verpakking 2 - 3
Pure melk - In eigen
verpakking
Kaas, met uitzondering
van witte kaas
In plakken 6 - 8
Oorspronkelijke verpakking
kan gebruikt worden voor
korte bewaarperiode. Voor
langere perioden moet het in
folie worden gewikkeld.
Boter, margarine In eigen verpakking 6
76


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