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Everfit TFK 455 SLIM Manual

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1.12.1 After turning on the power, press “PROG” key to choose HRC function. HRC function is turned on
when “HRC” characters shown on the screen.
User can use “SPEED +/-“ to adjust age (data from 13 to 80) after seeing the “30” shown on the screen.
1.12.2 Press “MODE” key to enter the setting of heart rate. The standard heart rate is fixed at different data
from HRC1 to HRC3. Heart rate data can be adjusted from 50 to 200. User can use “SPEED +/-“ to adjust
the data. (It’s recommended that standard heart rate data doesn’t need to be changed for physical health
condition.) Formula is calculated as below:
HRC1 is T.H.R =(220-age)x60%,
HRC2 is T.H.R =(220-age)x70%,
HRC3 is T.H.R =(220-age)x80%.
After finishing the setting of HRC data, user can press “MODE” key to modify the time. When “TIME”
window flashes, it displays the default time as 30:00 minutes, and user can press “SPEED+/-“ to set up
time.
1.12.3 Enter “START” key to begin the workout (Remember only can press “START” key after all setting is
completed. It’s suggested that user use wireless chest belt to detect the heart rate. If chest belt and hand
pulse are used at the same time, data from chest belt will show up only on the screen.
1.12.4 During the operating of HRC, speed and incline will adjust as below:
(1). If Target heart rate <THR-15,then the speed and incline will adjust automatically every 15 second, the
SPEED will increase 0.8KM/h and incline add 1 section until they reach the max. data
(2). If THR-5>Target heart rate >=THR-15,then the speed and incline will adjust automatically every 15
second, the SPEED will increase 0.4KM/h and incline add 1 section until they reach the max. data
(3). If THR+5>=Target heart rate >=THR-5,then the speed and incline will not change
(4). If THR+15>=Target heart rate >=THR+5,then the speed will adjust automatically every 15 second, the
SPEED will decrease 0.4KM/h and incline less1 section until they reach the min. data
(5). If Target heart rate >=THR+15,then the speed and incline will adjust automatically every 15 second, the
SPEED will decrease 0.8KM/h and incline less2 section until they reach the min. data
。
1.13 OTHERS
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