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EN 17
COOKING TIPS
Continued cooking
In general, allow dishes to stand covered for 3 to 10 minutes
after removing them from the microwave. The dishes
continue to cook. Don't cover dishes with a dry crust, such
as cake.
Freezing
When freezing food you should take defrosting in the
microwave into account, by not using aluminium foil or trays
and by freezing in flat portions.
Cooking vegetables
If possible, always use fresh vegetables. If vegetables have
become a little limp because they've been left for too long, you
can place them in cold water for a while so that they absorb
moisture.
Use a large dish to cook vegetables, so that the layer covering
the dish base is not too thick.
Don't add any more water to vegetables than that remaining
after rinsing.
Always cover the dish with a lid or microwave film.
Do not add salt. The salts present naturally in the vegetables
should give sufficient flavour. If you still wish to add salt, you
can do this after cooking.
Cook vegetables for the shortest time possible. Take into
account the fact that the vegetables will continue to cook.
Check with a satay stick or fork whether the vegetables are
ready.
Cooking fish
Fish needs to cook evenly. For thin fish, oily fish or small
portions set the power to 30%. In other cases you can set the
power somewhat higher. Take continued cooking into account.
Fish is ready when it becomes opaque.
77


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