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FR 22
UTILISATION DU MODE MICRO-ONDES
Utilisez le tableau suivant à titre de référence pour décongeler des aliments surgelés
àune température comprise entre -18 et -20°C.
Les aliments surgelés doivent être décongelés en utilisant la puissance de décongélation (180W)�
Placez l’aliment sur la lèchefrite en céramique et insérez-la au niveau1 dans le four à micro-ondes�
Plat Portion
(g)
Durée
(min�)
Temps
de repos
(min�)
Instructions
Viande
Viande de
bœufhachée
Côtes de porc
250
500
250
6 - 7
8 - 12
7 - 8
15 - 30 Placez la viande sur une assiette
encéramique�
Enveloppez de papier aluminium
lesparties fines�
Retournez les aliments à la
mi-décongélation�
Volaille
Morceaux
depoulet
Poulet
entier
500 g
(2 pièces)
1200
12 - 14
28 - 32
15 - 60 Placez les morceaux de poulet (côté
peau vers le bas) et les poulets entiers
(poitrine vers le bas) sur une assiette en
céramique� Recouvrez les morceaux plus
fins, comme les ailes et les extrémités,
avec du papier aluminium� Retournez les
aliments à la mi-décongélation�
Poisson
Filets de poisson
Poisson entier
200
400
6 - 7
11 - 13
10 - 25 Placez le poisson surgelé au centre
d’une assiette en céramique� Placez les
morceaux plus épais sur les morceaux
plus fins� Recouvrez les extrémités fines
des filets ou la queue d’un poisson entier
avec du papier aluminium� Retournez les
aliments à la mi-décongélation�
Fruits
Baies 300 6 - 7 5 - 10 Répartissez les fruits dans un grand plat
rond en verre�
Pain
Petits pains
(env� 50g par
pièce)
Pain grillé/
sandwichs grillés
2 pièces
4 pièces
250
500
1 - 1½
2½ - 3
4 - 4½
7 - 9
5 - 20 Disposez les petits pains en cercle
ou le pain horizontalement sur du
papier absorbant sur la lèchefrite en
céramique� Retournez les aliments à la
mi-décongélation�
22


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