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Koken met de magnetron
Tabellen en suggesties – Groente koken
Voedsel
Hoeveelheid
(g)
Vocht
toevoegen
Vermogen
(Watt)
Tijd
(min.)
Doorwarm-
tijd (min.)
Aanwijzingen
Bloemkool
Broccoli
Champignons
500
300
250
100 ml
50 ml
25 ml
750
750
750
9-11
6-8
6-8
2-3
2-3
2-3
De bovenkant met boter
besmeren. In schijven
snijden. Afdekken
Erwten & wortels,
diepgevroren
wortels
300
250
100 ml
25 ml
750
750
7-9
8-10
2-3
2-3
In blokjes of schijfjes
snijden. Afdekken
Aardappelen 250 25 ml 750 5-7 2-3
Schillen en in gelijke
stukken snijden. Afdekken
Paprika
Prei
250
250
25 ml
50 ml
750
750
5-7
5-7
2-3
2-3
In blokjes of schijfjes
snijden. Afdekken
Spruitjes,
diepgevroren
300 50 ml 750 6-8 2-3
Afdekken
Zuurkool 250 25 ml 750 8-10 2-3
Afdekken
Tabellen en suggesties – Vis bereiden
Voedsel
Hoeveelheid
(g)
Vermogen
(Watt)
Tijd
(min.)
Nagaren
(min.)
Aanwijzingen
Visfilets 500 550 10-12 3
Afgedekt koken. Omkeren als de helft
van de tijd is verlopen.
Hele vis 800 750
300
2-3
7-9
2-3
Afgedekt koken. Omkeren als de helft
van de tijd is verlopen. Eventueel de
fijne uiteinden van de vis afdekken.
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