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20 KOOKTABELLEN
Magnetronvermogens
In onderstaande tabel kunt u zien uit welke 5 magnetronvermogens u kunt kiezen en voor welke
gerechten de vermogens geschikt zijn.
Vermogen Wattage Aantal x drukken Gerecht
op toets
hoog (100%) 800 W 1x – water koken, opwarmen
– koken van kip, vis, groenten
midden-hoog (80%) 640 W 2x – opwarmen
– koken van paddestoelen, schaaldieren
– koken van gerechten die ei en kaas bevatten
midden (60%) 480 W 3x – eieren bereiden (pas op!)
– koken van rijst, soep
midden-laag/ 320 W 4x – ontdooien
ontdooien (40%) – chocola en boter smelten
ontdooien 160 W 5x – ontdooien van gevoelige/kwetsbare
gevoelig (20%) gerechten
– ontdooien van onregelmatig gevormde gerechten
– consumptieijs zacht maken
– uit laten rijzen van deeg
Opwarmen
Gerecht Hoeveelheid Vermogen Tijd (min.) Bijzonderheden
melk, 2 dl (1 kop) 800 W 1 1/2 - 2 1/2 Niet afdekken.
chocolademelk,
bouillon
soep 2 1/2 dl (1 kom) 800 W 2 - 3 Niet afdekken; 1x roeren.
rijst, nasi, bami 1 persoon 800 W 2 - 3 1x tot 2x roeren.
4 personen 800 W 10 - 12 1x tot 2x roeren.
groente 1 persoon 800 W 1 1/2 - 2 Groente een keer omscheppen.
500 g 800 W 7 - 8 Groente een keer omscheppen.
maaltijd 1 persoon 800 W 3 - 4 Tijd onder andere afhankelijk van de begintemperatuur
(bijvoorbeeld uit de koelkast of niet).
groot vlees (gaar) 500 g ontdooien 7 - 9 Niet afdekken en eventueel bestrijken met gesmolten
(320 W) boter of olie.
gebraden vlees 4 lapjes 800 W 5 - 7 Afdekken.
in jus
rookworst 250 g 640 W 1 1/2 - 2 Vacuüm zak met vork doorprikken.
halve kip 400 g 800 W 3 - 5 Kip tot halverwege de bereidingstijd afdekken,
daarna in schaal zonder deksel leggen.
gebakken vis 150 g 800 W 1 - 3 Niet afdekken.
88011899 ETNA ESM111 13-12-2001 14:30 Pagina 20
24


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