Manual Espressions EP4000 Duo Sous vide - Slowcooker (page 39 of 44) (Dutch)

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Slowcooker Recepten – Hoofdgerechten vervolgd

Kikkererwten en Pompoencurry

Serveert: 4-6

1 eetlepel olie

2 uien, gesneden

85gr rode currypasta

4 kardemompeulen, geperst

1 stengel citroengras

1kg pompoen, gepeld, zonder zaden, in blokjes

250ml groentebouillon

400ml blikje kokosmelk

400gr blikje kikkererwten, afgegoten, gewassen

2 eetlepels limoensap,

125gr gesneden verse koriander

Zout en vers gemalen zwarte peper, naar

smaak

1. Verhit olie in een grote koekenpan boven

midden-hoog vuur. Voeg uien toen en bak

voor 3-4 minuten of gaar. Voeg currypasta,

Kardemompeulen en citroengras toe en bak

tot geurig. Breng over naar kookpan.

2. Voeg pompoen, bouillon en kokosmelk toe.

Roer om te mengen. Plaats de deksel.

3. Druk op MENU en kies SLOW COOK. Kook

op HIGH voor 3 uur of LOW voor 6 uur.

Voeg in de laatste 30 minuten de kikkererw-

ten toe.

4. Roer door de overgebleven ingrediën-

ten. Kruid naar smaak met peper en zout.

Serveer.

Marokkaanse Linzen en Kikkererwtensoep

Serveert: 6

1 eetlepel olijfolie

1 wortel, geschild, gesneden

1 stengel selderij, gesneden

1 rode ui, gesneden

1 eetlepel gemalen koriander

1 eetlepel gemalen komijn

1 theelepel gemalen gember

½ theelepel gemalen kaneel

250gr rode linzen

250gr groene linzen

1,5l groentenbouillon

125gr vers gesneden koriander

2 eetlepels citroensap

Zout en vers gemalen zwarte peper, naar

smaak

1. Verhit olie in een grote koekenpan boven

middelmatig vuur. Voeg wortel, selderij en ui

toe en bak voor 3 4 minuten of tot ze zacht

zijn. Voeg kruiden toe en bak tot geurig.

Breng over naar kookpan.

2. Voeg linzen en bouillon toe. Roer om te

mengen. Plaats de deksel.

3. Druk op MENU en kies SLOW COOK. Kook

op HIGH voor 3-4 uur of LOW voor 6-8

uur. Roer door de overgebleven ingrediën-

ten. Kruid naar smaak met peper en zout.

Serveer.

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Espressions EP4000 Duo Sous vide - Slowcooker Manual

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