737730
54
Zoom out
Zoom in
Previous page
1/74
Next page
Technische und optische Änderungen sowie Druckfehler vorbehalten - © 2020 by ERGO-FIT GmbH & Co. KG
Training
48
2. Spannen Sie die Rumpfmuskulatur an und führen Sie die Arme nach hinten, bis sich
die Oberarme auf Höhe der Schulterebene befinden. Ziehen Sie dabei die
Schulterblätter zusammen. Die Handflächen zeigen nach vorne. Atmen Sie beim
Druck gegen den Widerstand aus. Halten Sie die Position für einen Moment und
bewegen Sie sich langsam in die Ausgangsposition zurück. Wiederholen Sie die
Übung entsprechend Ihres Trainingsplans.
Startposition
54


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Ergo-fit Torso Line at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Ergo-fit Torso Line in the language / languages: German as an attachment in your email.

The manual is 4,31 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Ergo-fit Torso Line

Ergo-fit Torso Line User Manual - English - 74 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info