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TORSO LINE
Technische und optische Änderungen sowie Druckfehler vorbehalten - © 2020 by ERGO-FIT GmbH & Co. KG
45
2. Spannen Sie die Rumpfmuskulatur an und neigen Sie den Oberkörper nach vorne
bis die Hüfte im rechten Winkel angeknickt ist. Dabei ist zu beachten, dass Sie
keine Nickbewegung mit dem Kopf machen, und dass Sie die Schultern in einer
Ebene mit der Brust halten. Der Hals soll sich in Verlängerung zur Wirbelsäule
befinden. Atmen Sie bei dieser Bewegung aus. Halten Sie die Position für einen
Moment und bewegen Sie sich langsam in die Ausgangsposition zurück.
Wiederholen Sie die Übung entsprechend Ihres Trainingsplans
Startposition
Endposition
51


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